How Triathlon Changed My Life with Sue Swindon

How Triathlon Changed My Life with Sue Swindon

I believe in the power of nutrition. It really is the fourth leg! Putting on my Advanced Sports Dietitian's hat, I love to take the science and translate that into information and practical advice that triathletes can understand and trust - knowing it will help them to unlock their true potential - to train harder, recover faster and perform at their BEST.

Within the Triathlon Nutrition Academy, the goal is to not just give triathletes nutrition advice for their next race or their next season - it's to have them understand nutrition and what that looks like for them - the WHY and the HOW - so they have that knowledge to take with them FOREVER!

As triathlete and Triathlon Nutrition Academy foundation member, Sue Swindon, said so eloquently when I spoke to her recently, "Taryn you provide the "NO BS" approach to nutrition". And it's true - I'm not about quick fixes and diets. What we provide within the Triathlon Nutrition Academy is not just a quick fix, eight week challenge. We cut through the noise and give you that real understanding - something you can take with you forevermore!

Take a listen to this week's podcast and see if you can relate to Sue's triathlon journey - from frustration, stress and confusion - to, now, a sense of understanding, empowerment, an excitement about food and nutrition, a joy of eating (for sport and for life) and a very real sense of community.

DOORS OPEN SEPTEMBER 10th!

LINKS:

Register for the Triathlon Nutrition Training Camp
13-15th September www.dietitianapproved.com/camp

To save your seat at the Triathlon Workshop in Brisbane
Saturday September 3rd, 1-4pm www.dietitianapproved.com/triathlonworkshop

Learn more about the Triathlon Nutrition Academy Program: www.dietitianapproved.com/academy

Instagram: @Dietitian.Approved @triathlonnutritionacademy

Facebook: facebook.com/DietitianApproved

Website: www.dietitianapproved.com

The Triathlon Nutrition Academy is a podcast by Dietitian Approved

Support the show

See omnystudio.com/listener for privacy information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(264)

Three Questions Holding Triathletes Back From Dialling In Their Nutrition

Three Questions Holding Triathletes Back From Dialling In Their Nutrition

Why is your triathlon nutrition strategy still not working when you already know what to do? I asked the triathletes who just finished my Triathlon Fuel Camp what they had spent money on to improve th...

8 Loka 19min

The Triathlon Nutrition Academy in Under 10 Minutes

The Triathlon Nutrition Academy in Under 10 Minutes

If you have heard about the Triathlon Nutrition Academy and wondered what it actually is, this is your answer in under 10 minutes. You already have a training system. You have a coach or a program, a ...

6 Loka 9min

He Ate 1,000 More Calories a Day and Lost 8kg: What 9 Months of Triathlon Nutrition Actually Changes

He Ate 1,000 More Calories a Day and Lost 8kg: What 9 Months of Triathlon Nutrition Actually Changes

What happens when you eat 1,000 more calories a day? For Curt, a 54 year old triathlete from Texas, it meant losing 8kg, ditching the daily nap and finally making it through a training day without bon...

1 Loka 47min

How to Gain Muscle While Losing Body Fat

How to Gain Muscle While Losing Body Fat

Can you gain muscle while losing body fat at the same time, or is body recomposition just a clickbait headline? For years the advice has been that you have to pick one. Eat in a calorie deficit and ...

24 Syys 25min

How 5 Masters Triathletes Fuelled the Hilliest 70.3 in the World

How 5 Masters Triathletes Fuelled the Hilliest 70.3 in the World

What does it take to fuel the hilliest 70.3 in the world? Six Triathlon Nutrition Academy athletes lined up at the IRONMAN 70.3 World Championship in Nice, France on 12 and 13 September 2026. A 1.9km ...

17 Syys 1h 1min

The Next 4 Things I'd Fix If You Were My Athlete

The Next 4 Things I'd Fix If You Were My Athlete

Most triathletes are working their nutrition list backwards. They start at number eight and skip one through seven entirely. In Episode 229 I walked you through the first four things I fix with every ...

10 Syys 22min

How to Fuel an Ironman When You've Only Ever Raced 70.3

How to Fuel an Ironman When You've Only Ever Raced 70.3

You can get away with a fuelling gap over five hours. You cannot get away with it over 13. Stepping up from 70.3 to Ironman is the exact moment most triathletes work out that their fuelling needs atte...

3 Syys 32min

Maurten vs Precision vs SIS Beta Fuel: A Triathlon Dietitian's Verdict

Maurten vs Precision vs SIS Beta Fuel: A Triathlon Dietitian's Verdict

Are you paying up to $5.20 a gel because that is what they hand out on course? Maurten, Precision Fuel and Hydration and SIS Beta Fuel are the three gels I get asked about more than any others. So I p...

27 Elo 18min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
rss-pitaisko-erota
rss-kuumilla-aalloilla
voi-hyvin-meditaatiot-2
meditaatiot-suomeksi
rss-terapiaklubi
rss-pt-paahtio
rss-uplevel-by-sonja-hannus
tiedenaiset-podcast
rss-narsisti
selviytyjat-tarinoita-elamasta
rss-mighty-finland-podcast
onnen-kuplia
paritellen
terapiassa
rss-sanelunpurku-podcast
rss-pska-juttu