Why you don't need to count calories as a triathlete

Here’s the truth about triathlon race nutrition… Failing to plan is planning to fail.  So many triathletes completely wing it when it comes to race nutrition. They’re not prepared at all or it’s way t...

3 Marras 202223min

If you’ve ever had a break from training, there are a few key things you need to do with your nutrition on your return. Maybe you’ve been sick or injured, gone on a triathlon free holiday (who even ar...

27 Loka 202219min

From boxer to triathlete. Michael Welsh or ‘Welshy’ takes you behind the scenes of his Sunshine Coast 70.3 Race Nutrition Plan.  Michael’s main goal was to go fast and to focus on racing. For his thir...

20 Loka 202217min

Athletes that have a race nutrition plan, perform better than those that don‘t. Over the next two episodes, I’m going to lift the curtain a little on two TNA athletes and their race nutrition plans fo...

13 Loka 202228min

Recently I did a fun little experiment on myself.  I did a BIA (Bioelectrical Impedance Analysis) scan BEFORE a 1-hour gym session and again immediately AFTER. I was inundated with requests to share w...

6 Loka 202218min

New research highlights the actual energy (kcal/kJ) absorbed from nuts was significantly less than what’s on the food label. The energy content of all food globally is done using the Atwater System - ...

29 Syys 202211min

Ultra355 is a 3-day endurance event not for the faint-hearted. Over three big days, you swim 5km, ride 300km and run 50km.  Day 1 - 5km swim + 100km Bike Day 2 - 200km Bike Day 3 - 50km run Recently T...

22 Syys 202240min