Key Nutrients for Masters Triathletes: Fuelling for Performance & Longevity
If you're a masters triathlete, you might think your PR days are behind you. But here's the thing: with the right nutrition strategy, you can absolutely continue to dominate in triathlon well into you...
27 Helmi 202527min
Nerd Clusters vs Maurten Gels – What’s Better for Fuelling Triathlon?
Today, we're diving headfirst into the sweet and sticky world of fueling strategies with a showdown you didn't know you needed – Nerd Clusters versus Maurten Gels. Which one will emerge victorious as ...
20 Helmi 202524min
Eat Plants, Train Hard: A Vegan Triathlete’s Nutrition Guide
One of the most common questions I get asked is, can you help me with triathlon nutrition as a vegan? And the short answer is absolutely! Sure, being vegan comes with a lot to consider and some nutri...
13 Helmi 202526min
How to Stay Motivated in Triathlon – Insights from Mark Allen: Part 2
Welcome back to part 2 of my conversation with the incredible Mark Allen! Dubbed the greatest endurance athlete of all time by ESPN, Mark is sharing the secrets behind his amazing results. Today, in ...
6 Helmi 202526min
How to Stay Motivated in Triathlon – Insights from Mark Allen: Part 1
Mark Allen is one of the greatest triathletes of all time and I was lucky enough to sit down with him for today’s episode. ESPN hailed him as the greatest endurance athlete, and he’s impressively clai...
30 Tammi 202526min
Why Your Training Plan Isn’t Enough: The Missing Piece to Smashing Your PB
Have you ever felt like no matter how hard you work, and how much training you do, you aren’t getting the results your capable of achieving? I’m not surprised. You’re probably falling into the same ...
23 Tammi 202532min
Real Triathletes, Real Results, FAST: The TNA Advantage
Ever wonder what actually goes on in my Triathlon Nutrition Academy? Well you’re in luck! For today’s episode, I invited three athletes - Ben Meier, Tony Hampton, and Kathleen Gilton - who have alrea...
16 Tammi 202538min
Steve's insider secrets to a 64 minute PB at Sunshine Coast 70.3
Today, I’m thrilled to share a conversation with an incredible athlete, and member of the Triathlon Nutrition Academy, Steve Duquette. We’re going to discuss his performance at last year’s Sunshine Co...
9 Tammi 202545min
