Pros Are Fuelling at 200g of Carbs an Hour. Should You?
Pros are fuelling at up to 200 grams of carbs an hour. Should you be chasing that number too? High carb fuelling is the hottest topic in endurance sport right now, and the numbers keep climbing. INEOS...
9 Heinä 17min
How to Swim Faster Off Just Three Sessions a Week
Swimming more laps won't make you a faster triathlete. A three-time Olympian who used to swim 80 kilometres a week is here to tell you why. Brian Johns is a three-time Olympian, former short-course 40...
2 Heinä 49min
Why Tracking Calories Is Making You Slower (Not Leaner)
Is your calorie tracking app actually working against you? You're logging everything, hitting your macros and training hard but your long sessions are falling apart, the scale won't budge and you're e...
25 Kesä 19min
How to Fuel Your First Ironman and Actually Enjoy It with Lily Godding
What does it actually take to finish your first Ironman at 22 years old - and cross that finish line with a smile? Lily Godding is a TNA athlete, a rugby rep player and a chef who had never raced a tr...
18 Kesä 34min
Five Habits of Triathletes Who Reach the Start Line Ready to Race
Are you actually going to hit the start line ready - or are you going to arrive having done all the training but undone the work in race week? Taryn is recording this one live from Cairns, where the T...
11 Kesä 14min
Does Hydrogen Water Actually Work for Triathlon Recovery?
Hydrogen water is all over your feed right now. Tablets, bottles, little machines bubbling away on the kitchen bench, all promising less soreness, faster bounce-back and recovery at the cellular level...
4 Kesä 19min
The 3 Recovery Nutrition Mistakes Triathletes Make (And How to Fix Them)
You’re doing the training. You’re showing up consistently. But if your legs constantly feel heavy, your energy crashes every afternoon and you can’t seem to bounce back between sessions, your recovery...
28 Touko 14min
Pressure Is Not the Enemy: The Mental Game of Triathlon with Dr Haley Perlus
Do race day nerves throw you completely off your game? Maybe you second-guess your pacing, panic when things don’t go to plan or let pressure spiral into poor decisions around fuelling and performance...
21 Touko 45min
