Triathlon Nutrition Academy25 Touko 2023

How To Shave Minutes Off Your Triathlon Transition Times

EP 95 - How To Shave Minutes Off Your Triathlon Transition Times

Having a smooth and efficient transition is crucial in a triathlon to save time, stress and maintain momentum.

I’m a firm believer in fast transitions – get in and get out!

You can waste SO MUCH TIME mucking around in transition having a picnic or sitting down to put on toe socks. It’s not uncommon for athletes to waste between 5-10 minutes in T1 and T2, shooting themselves in the foot if they’re hoping for a PB or podium spot.

And not to mention how much it can take you out of a racing mindset. Giving you time to stop and think about how much you’re hurting instead of pushing through.

So because I’m all about supporting you to become a fitter, faster, healthier triathlete - here are my 7 tips for a faster triathlon transition.

LINKS

Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist

Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart

It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!

Join the waitlist for our next Triathlon Nutrition Academy opening in July! www.dietitianapproved.com/academy

Website: www.dietitianapproved.com

Instagram: @Dietitian.Approved @triathlonnutritionacademy

Facebook: www.facebook.com/DietitianApproved

Dietitian Approved acknowledges the Traditional custodians of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

You've got your training under control - now it's time to layer in your nutrition! Woohoo!

See omnystudio.com/listener for privacy information.

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