Triathlon Nutrition Academy31 Elo 2023

The Best Triathlon Meal Plan

If you google triathlon meal plan, hundreds of results come up with generic, cookie cutter plans you can follow for free.

These are problematic for so many reasons!
Generic meal plans in no way take into consideration your individual requirements, your lifestyle, budget, or needs.

So what makes for a good triathlon meal plan?

There are a few key elements you need:

A foundation in whole foods
Variety
Periodisation to meet your training needs
Flexibility
Simplicity

Every body is different

Every training program is different

It’s easy to fuel your body to perform at its best with a little know how. Let me show you :)

LINKS

To get instant access to over 150 Sports Dietitian developed recipes to fuel the active body, head to dietitianapproved.com/recipedatabase

To feel like a rockstar and have a Sports Dietitian plan an entire years worth of dinners for you, coupled with the recipe to follow and a shopping list to get everything you need head to: dietitianapproved.com/MenuPlanning

Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist

Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart

It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!

Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy

Website: www.dietitianapproved.com

Instagram: @Dietitian.Approved @triathlonnutritionacademy

Facebook: www.facebook.com/DietitianApproved

Dietitian Approved acknowledges the Traditional custodians of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(244)

The 3 Recovery Nutrition Mistakes Triathletes Make (And How to Fix Them)

You’re doing the training. You’re showing up consistently. But if your legs constantly feel heavy, your energy crashes every afternoon and you can’t seem to bounce back between sessions, your recovery...

28 Touko 14min

Pressure Is Not the Enemy: The Mental Game of Triathlon with Dr Haley Perlus

Do race day nerves throw you completely off your game? Maybe you second-guess your pacing, panic when things don’t go to plan or let pressure spiral into poor decisions around fuelling and performance...

21 Touko 45min

What Ozempic and GLP-1 Drugs Do to Your Triathlon Performance

GLP-1 medications like Ozempic, Wegovy and Mounjaro are now firmly inside the triathlon conversation. Athletes are seeing dramatic weight loss results and wondering whether these drugs could help them...

14 Touko 17min

She Tripled Her Food Intake and Got Leaner - Emma Jeffcoat's Nutrition Turnaround

What does it actually take to recover from surgery in half the expected time and come back stronger than ever? Australian elite triathlete Emma Jeffcoat did exactly that — and she's on the podcast to ...

7 Touko 58min

Can Your Gut Microbiome Predict Your Training Response with Dr Matthew Cooke

Can Your Gut Microbiome Predict Your Training Response with Dr Matthew Cooke Your gut isn’t just along for the ride… it could be influencing how well you train, recover and perform. In this episode, A...

1 Touko 43min

Stop Optimising the 5% You Haven't Earned Yet

Are you spending way too much time worrying about gels, supplements and race day nutrition… but still not getting the performance you want? Here’s the hard truth: most triathletes are focusing on the ...

23 Huhti 18min

DIY Triathlon Nutrition Has an Expiry Date

Still Googling “what to eat before training” at 9pm the night before your race? If you’re relying on free calculators, generic meal plans or advice from your training buddy to fuel your triathlon, thi...

16 Huhti 22min

Three New Triathletes Share What No One Tells You Before You Join TNA

What actually happens when you stop winging your nutrition and start doing it properly? In this episode, I’m joined by three brand new Triathlon Nutrition Academy athletes who are right at the beginni...

9 Huhti 35min