037. Hannes Namberger | Lavaredo Ultra Trail 2022 winner. How to perfectly execute an ultra trail race

037. Hannes Namberger | Lavaredo Ultra Trail 2022 winner. How to perfectly execute an ultra trail race

Hannes Namberger is a professional trail and ultra runner from Germany sponsored by Dynafit.

On the last weekend of June he won Lavaredo Ultra Trail, a 120km - 6000m of elevation race in the Italian Dolomites and one of the most famous and iconic ultra trail races in the world, this year part of the UTMB World Series.

We talk about his race strategy, including pacing, nutrition and hydration, how he prepared for it and how he had to restructure his training and racing plans after he got Covid, only 6 weeks before his goal.

We get very specific into training, talking about specific trail workouts, tapering for a trail race, cross training, winter training and more.

We also talk about balancing an elite runner's career with a normal job, how he got into the sport of trail and ultra running after being an alpine skier, how he's recovering from Lavaredo and how he's planning the next big goal of his season, UTMB.

Get inspired!

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Francesco's links: Instagram | Twitter | Strava | Website


Jaksot(185)

032. Trail running Q&A | Training and racing

032. Trail running Q&A | Training and racing

Summer training, tapering, training in between long or intense races, hydration, quality vs quantity, altitude training, prep races... ...Want more? What should I do if I miss a workout? How should ...

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031. May 2022 | Trail running in review

031. May 2022 | Trail running in review

What happened in the trail running world during the month of May 2022? We talk about races, athletes, series, sponsorships, interesting projects and news from the trail running scene that have caught ...

8 Kesä 202258min

030. Adam Peterman | Western States dreams. Training, racing and thinking at a pro level

030. Adam Peterman | Western States dreams. Training, racing and thinking at a pro level

Adam Peterman is a professional trail runner from Montana sponsored by Hoka One One. He's been named the rookie of the year of 2021, and he surely is a rising star of the sport of trail and ultra runn...

1 Kesä 20221h 5min

029. Grayson Murphy| Unlock your trail speed..and have fun!

029. Grayson Murphy| Unlock your trail speed..and have fun!

Grayson Murphy is a professional road, trail and mountain runner sponsored by Saucony. She's the 2019 World Mountain Running Champion, a multiple time national champion and a crazy fast road runner a...

27 Touko 20221h 2min

028. Meghan Hicks| IRunFar managing director. A perspective on trail running from the athlete and media side of the sport

028. Meghan Hicks| IRunFar managing director. A perspective on trail running from the athlete and media side of the sport

Meghan Hicks is IRunFar managing director, an outdoor lover and a trail/ultra runner. This conversation was rewarding in so many ways. We wanted to bring a new perspective, which is different from tha...

18 Touko 20221h 11min

027. Nienke Brinkman | Crushing a 2h22 road marathon and crushing it on the trails! Currently THE best road and trail runner in the world

027. Nienke Brinkman | Crushing a 2h22 road marathon and crushing it on the trails! Currently THE best road and trail runner in the world

Nienke Brinkman is a professional runner from the Netherlands sponsored by Nike. She had an incredible 2021 season, placing second in the Golden Trail Series, winning two stages with course records (C...

12 Touko 20221h 3min

026. April 2022 | Trail Running in review

026. April 2022 | Trail Running in review

What happened in the trail running world during the month of April 2022? We talk about races, athletes, series, sponsorships, interesting projects and news from the trail running scene that have caugh...

4 Touko 202251min

025. Jazmine Lowther | Training with Vert and winning Canyons 100k by UTMB!

025. Jazmine Lowther | Training with Vert and winning Canyons 100k by UTMB!

This is the story of an achievement that makes all of us at Vert super, super proud. Our explore athlete, Canadian trail runner Jazmine Lowther WON the 2022 edition of Canyons 100k by UTMB, setting a ...

27 Huhti 20221h 10min

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