055. Allie McLaughlin | A 2022 like a world champion

055. Allie McLaughlin | A 2022 like a world champion

Allie McLaughlin is a pro trail and mountain runner for On Running from Colorado Springs, USA.

She recently WON the uphill race at the World Mountain and Trail Running Championships in Chiang Mai, Thailand, and took 3rd in the up and down mountain race. With these two performances, Allie caps off a tremendous season that has probably been the best one so far in her athletic career. From the win at the Broken Arrow VK, to the Mount Marathon Race course record, to winning two Golden Trail Series Final Stages and finally becoming a world champion, Allie takes us through her incredible year, sharing her favorite memories from each experience, reliving the moments of joy, struggle, excitement and self reflection. Allie goes deep into her training, talks about how she found in the joy of running the key to perform well, shares what each race has meant for her and her deep love for the trail running community.

Get your popcorns ready!

Follow Allie Mac on Instagram

Follow her projects and get in touch with her: alliemacproductions.com

_____________________________

Follow @vert.run on IG

Download our app and sign up to our training plans on vert.run

You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message

Francesco's links: Instagram | Twitter | Strava | Website

Jaksot(186)

025. Jazmine Lowther | Training with Vert and winning Canyons 100k by UTMB!

025. Jazmine Lowther | Training with Vert and winning Canyons 100k by UTMB!

This is the story of an achievement that makes all of us at Vert super, super proud. Our explore athlete, Canadian trail runner Jazmine Lowther WON the 2022 edition of Canyons 100k by UTMB, setting a ...

27 Huhti 20221h 10min

024. Nutrition Talks #4 | How to improve your recovery with nutrition

024. Nutrition Talks #4 | How to improve your recovery with nutrition

How can we improve our recovery with nutrition? Are there any macronutrients, minerals and vitamins that we should pay particular attention to? Any special foods that can boost our recovery capacities...

22 Huhti 202246min

023. Dora Atim | Increasing diversity in trail running, building a community, working as a Nike Running Coach, running The Speed Project

023. Dora Atim | Increasing diversity in trail running, building a community, working as a Nike Running Coach, running The Speed Project

Dora Atim is a Nike Running Coach, the founder of Ultra Black Running, an athlete and so much more. We chatted with Dora as she just finished The Speed Project, a relay race from Los Angeles to Las Ve...

13 Huhti 202255min

022. March 2022 | Trail Running in review

022. March 2022 | Trail Running in review

What happened in the trail running world during the month of March 2022? We talk about races, athletes, series, sponsorships, interesting projects and news from the trail running scene that have caugh...

6 Huhti 202246min

Running Long | Trailer

Running Long | Trailer

Vert exists to celebrate running in all its forms. Running Long brings to you these stories.

30 Maalis 20221min

021. Emelie Forsberg | Focus on the little things that make us happy

021. Emelie Forsberg | Focus on the little things that make us happy

Emelie Forsberg is one of the most accomplished and inspiring trail runners of our generation, a mother, an entrepreneur, a farmer and so much more. She is from Sweden but she lives and trains in Roms...

30 Maalis 202243min

020. Nutrition Talks #3 with On Pace Wellness | How and what to eat during a long run or a trail race

020. Nutrition Talks #3 with On Pace Wellness | How and what to eat during a long run or a trail race

How and what should we eat during a long run or a trail race? What are the main factors to consider when planning our nutrition and hydration strategy for an ultra race? Gels or solid food? How many c...

23 Maalis 202234min

019. Trail running myths, classic questions and mistakes | Training, racing and recovery

019. Trail running myths, classic questions and mistakes | Training, racing and recovery

Should I hit a certain amount of elevation every week? or a certain mileage? Is it possible to substitute a run with a cross training session? What's the best way to substitute an uphill session if I ...

16 Maalis 20221h 10min

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