
063. Coach Lab with Daniel Rowland | From planning to practice: how to set up your training week
How do we go from setting our goals for the season to actually setting up a plan or a strategy in order to achieve them? This is the main topic of this episode with coach Daniel Rowland, a trail and u...
1 Helmi 202357min

062. Jim Walmsley | The journey is the destination
Jim Walmsley is a professional trail runner from the United States running for Hoka. He's one of the absolute GOATS of the sport, an athlete that should need no introduction. I’m lucky enough to be a...
25 Tammi 20231h 36min

061. Greg Vollet | Inside the Golden Trail World Series: taking the sport of trail running to the next level
Greg Vollet is the creator and director of the Golden Trail World Series, a circuit that exists to celebrate and grow the sport of trail running to the highest level. Zegama, Sierre-Zinal, Mont Blanc ...
18 Tammi 20231h 2min

060. Coach Lab with Daniel Rowland | How to plan your trail running season - part 2
This is the second part of "How to plan your trail running season" with Daniel Rowland, a trail and ultramarathon runner and Vert.run coach, one of the most interesting Twitter profiles I follow and a...
11 Tammi 202353min

059. Coach Lab with Daniel Rowland | How to plan your trail running season - part 1
It's easy to get excited about races and goals, but how much can we really handle until it's not sustainable anymore? How many races is it realistic to plan? What is a good way to plan the season in o...
4 Tammi 202346min

058. Best of 2022 | Trail running in review with Max Keith
2022 was a memorable year for many reasons. We wanted to close it with an in-depth review of what happened inside the sport of trail and ultra running over the past 12 months. Some topics that we cove...
22 Joulu 20221h 21min

057. William Walcker | Naak Nutrition: developing efficient and sustainable fuel for endurance sports
Naak stands for Nutrition for Adventurous Athletes who run Kilometers, and is a Canadian based nutrition company with one main mission: build the most efficient and sustainable fuel for endurance spor...
14 Joulu 20221h 5min

056. Francesco Puppi | 2022 season rewind: a journey worth living
Francesco Puppi is a pro athlete for Nike, a Vert.run coach and your Running Long podcast host. In this episode I'm joined by Max Keith to talk about my 2022 season and how I went from a hospital bed ...
7 Joulu 20221h 28min


















