071. Parker Farabee | How to prevent and deal with injuries; how to manage pain, training load and recovery

071. Parker Farabee | How to prevent and deal with injuries; how to manage pain, training load and recovery

Parker Farabee is a physical therapist from Portland, Oregon, specialized in neurologic rehabilitation and treatment.

In this episode we talk about running related injuries, the most common causes, how to deal with them and how to prevent them. We also talk about the importance of strength training both for injury prevention and for performance. What I liked about this episode is its holistic approach, where running is not just a mere physical activity but a fundamental component of our health and wellbeing.

Follow Parker on Instagram @pahks for videos and tips on injury prevention, exercises and drills

Schedule an appointment at Neuro Base Camp !

___________________________

Follow @vert.run on IG

Download our app and sign up to our training plans on vert.run

You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message

Francesco's links: Instagram | Twitter | Strava | Website



Jaksot(186)

025. Jazmine Lowther | Training with Vert and winning Canyons 100k by UTMB!

025. Jazmine Lowther | Training with Vert and winning Canyons 100k by UTMB!

This is the story of an achievement that makes all of us at Vert super, super proud. Our explore athlete, Canadian trail runner Jazmine Lowther WON the 2022 edition of Canyons 100k by UTMB, setting a ...

27 Huhti 20221h 10min

024. Nutrition Talks #4 | How to improve your recovery with nutrition

024. Nutrition Talks #4 | How to improve your recovery with nutrition

How can we improve our recovery with nutrition? Are there any macronutrients, minerals and vitamins that we should pay particular attention to? Any special foods that can boost our recovery capacities...

22 Huhti 202246min

023. Dora Atim | Increasing diversity in trail running, building a community, working as a Nike Running Coach, running The Speed Project

023. Dora Atim | Increasing diversity in trail running, building a community, working as a Nike Running Coach, running The Speed Project

Dora Atim is a Nike Running Coach, the founder of Ultra Black Running, an athlete and so much more. We chatted with Dora as she just finished The Speed Project, a relay race from Los Angeles to Las Ve...

13 Huhti 202255min

022. March 2022 | Trail Running in review

022. March 2022 | Trail Running in review

What happened in the trail running world during the month of March 2022? We talk about races, athletes, series, sponsorships, interesting projects and news from the trail running scene that have caugh...

6 Huhti 202246min

Running Long | Trailer

Running Long | Trailer

Vert exists to celebrate running in all its forms. Running Long brings to you these stories.

30 Maalis 20221min

021. Emelie Forsberg | Focus on the little things that make us happy

021. Emelie Forsberg | Focus on the little things that make us happy

Emelie Forsberg is one of the most accomplished and inspiring trail runners of our generation, a mother, an entrepreneur, a farmer and so much more. She is from Sweden but she lives and trains in Roms...

30 Maalis 202243min

020. Nutrition Talks #3 with On Pace Wellness | How and what to eat during a long run or a trail race

020. Nutrition Talks #3 with On Pace Wellness | How and what to eat during a long run or a trail race

How and what should we eat during a long run or a trail race? What are the main factors to consider when planning our nutrition and hydration strategy for an ultra race? Gels or solid food? How many c...

23 Maalis 202234min

019. Trail running myths, classic questions and mistakes | Training, racing and recovery

019. Trail running myths, classic questions and mistakes | Training, racing and recovery

Should I hit a certain amount of elevation every week? or a certain mileage? Is it possible to substitute a run with a cross training session? What's the best way to substitute an uphill session if I ...

16 Maalis 20221h 10min

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