088. Max Keith | How to choose a trail running shoe for training and racing. A review

How has the shoe technology evolved during the past decade?

How do we choose a trail shoe, what should we pay attention to?

What are the most important features, depending on their use and purpose?

As trail runners, our most important piece of gear is a pair of running shoes, and there are now well over 200 trail running shoes on the market. That means there are shoes for every foot, every trail, and every terrain.

A chat to shed light and give some ideas on how to choose a trail shoe, with Max Keith, Vert.run co-founder, athlete and coach

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