024. Nutrition Talks #4 | How to improve your recovery with nutrition
How can we improve our recovery with nutrition? Are there any macronutrients, minerals and vitamins that we should pay particular attention to? Any special foods that can boost our recovery capacities...
22 Huhti 202246min
023. Dora Atim | Increasing diversity in trail running, building a community, working as a Nike Running Coach, running The Speed Project
Dora Atim is a Nike Running Coach, the founder of Ultra Black Running, an athlete and so much more. We chatted with Dora as she just finished The Speed Project, a relay race from Los Angeles to Las Ve...
13 Huhti 202255min
022. March 2022 | Trail Running in review
What happened in the trail running world during the month of March 2022? We talk about races, athletes, series, sponsorships, interesting projects and news from the trail running scene that have caugh...
6 Huhti 202246min
Running Long | Trailer
Vert exists to celebrate running in all its forms. Running Long brings to you these stories.
30 Maalis 20221min
021. Emelie Forsberg | Focus on the little things that make us happy
Emelie Forsberg is one of the most accomplished and inspiring trail runners of our generation, a mother, an entrepreneur, a farmer and so much more. She is from Sweden but she lives and trains in Roms...
30 Maalis 202243min
020. Nutrition Talks #3 with On Pace Wellness | How and what to eat during a long run or a trail race
How and what should we eat during a long run or a trail race? What are the main factors to consider when planning our nutrition and hydration strategy for an ultra race? Gels or solid food? How many c...
23 Maalis 202234min
019. Trail running myths, classic questions and mistakes | Training, racing and recovery
Should I hit a certain amount of elevation every week? or a certain mileage? Is it possible to substitute a run with a cross training session? What's the best way to substitute an uphill session if I ...
16 Maalis 20221h 10min
018. Pablo Villa | 2022 Transgrancanaria winner
Pablo Villa is a professional trail runner sponsored by Adidas Terrex. In this episode, we cover his big win at the 2022 Transgrancanaria, a 126km race with 7500m of elevation on the island of Gran Ca...
11 Maalis 202251min
