Meditation: Tune Into Your Fears 🎯
If we can look our fear in the eyes, If we can open our hearts to it, We might be able to see beyond, The scary cloak it wears, And understand it… And ourselves… Better. We might be able to ...
18 Elo 202211min
Meditation: Surrender to the Night 🌒
She’s waiting here for you, The gentle mistress of the night. She’ll hold your hand as you sleep. She’ll be your guide, And wrap you in peace. She’ll comfort you as you slowly fall asleep. So s...
17 Elo 202224min
Meditation: Tune Into Your Desires 💖
This is your space to dream. To imagine, To paint, To open yourself to those desires that are bubbling inside. To give light to that which makes your giddy, Excited, And inspired. JOURNAL P...
17 Elo 202211min
Meditation: Tune Into Your Thoughts 💡
Always spinning, Always planning, Always organizing… Your thoughts are part of what makes you so special. And also what can keep you from living as fully as you want. So this practice is an o...
16 Elo 202214min
Meditation: Tune Into Your Breath 🌬
This is the time to tune in. To bring your attention, Deep into your breath. So you can practice using it as a tool, To bring you into presence, To let go of your thoughts, To deeply relax you...
15 Elo 202213min
Meditation: Ebb & Flow ☯
For every give, There is receive. For every push, A pull. For every inhale, An exhale. For every ebb, There is a flow. Mother Nature reminds us, That the rhythm of life, Occurs in cycles....
14 Elo 202216min
Meditation: Prayers of Hope 🙏
May you open yourself to the goodness of today. May you spread love by choosing love, Even when it’s tough. May all the walls between us, Dissolve. May we all seek to understand, And listen. ...
13 Elo 202212min
Meditation: When You Feel Hopeless 😟
The air has been released, The sails have tumbled down. It feels like hope is lost. You can’t seem to see, The possibilities, You’re drowning and all is dark. So close your eyes now, And tur...
12 Elo 202211min
