Ep. 74 - EXPLAINED Manifestation 101

“It would help a little bit here and there, but it actually debilitated me a lot more than it helped me because I stayed in my comfort zone, I wasn’t actually changing anything in my life. Instead of dealing with the things that were making me sad, fearful - I was being preventing in that model because I was trying to be more positive, more loving.” - Lacy

“When you do steps that walk through fear that put you into your worth, you’re communicating very loudly that you’re afraid, but know you are worth more than this. Getting into our most whole authentic, worthy selves is true magnetism.” - Lacy

“This process is all about getting really real with who you are authentically when you take off all of the messaging and the layers that have been put on you. Then you do the work to get really confident and deserving about who that is.” - Lacy

In this episode, Lacy and Jessica get back to basics on what manifestation is, and some of the specifics of Lacy’s grounded process. Lacy talks about her own journey of developing this method, and both ladies share stories and experiences of their own work. There are recommended tools for people at different stages of manifestation. This is a great episode to summarize the process and get you started on your own manifestation journey, or if you’re doing the work already, share with a friend who is new.

In This Episode We Talk About:

• Yule holiday celebration
• Taking time to reflect on manifestations over the past year
• A quick recap of how Lacy developed this method of manifestation
• What wasn’t working with other models of manifestation (law of
  attraction, think positive)
• The shift to focusing on self-worth
• How her magnetism increased when Lacy started honoring her gifts
• The energetics of raising self-worth, while meeting neuroscience and
  psychology
• Taking a leap of faith in manifestation, and how that affects
  self-worth
• What self-worth means to Jessica
• The polarity of the human condition (healthy vs toxic shame)
• How your worth catches up to your actions
• Practical manifestation
• How the work helps us get in touch with who we really are and what
  our standards are
• Emphasis on hypnosis in Lacy’s process through the deep imaginings
• Whole-brain integration
• How you can incorporate this work with the work you do with your
  regular therapist
• The three main components of this manifestation process: unblocking, expanding, and passing tests
• How each component plays out as you are manifesting
• Different ways tests can present themselves
• Finding worth in your full authenticity
• Three ways to figure out if something is presenting as a test
• A walk-through of a Deep Imagining with Jessica
• Finding empathy and boundaries in a DI
• Lacy and Jessica’s advice on some different scenarios of this work
• Micro-manifestations to build trust muscle
• Tricks to getting clarity
• Recommended tools for different blocks
• Foundational basics of manifestation
• The flexibility of the manifestation work to make it work for you and
  your schedule
• Tools for people who are dealing with insecurities in body image

#Resources:

• To Be Magnetic
• Instagram: @tobemagnetic
• Newsletter
• The Pathway (use code EXPANDED for $10 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte course)
• A la Carte Workshops
• The Forest Retreat House
• Instagram: @theforestretreathouse
• Book The Forest Retreat House for a Promo Price
• Lacy Phillips Live: The Manifestation Tour (MEMBER for $15 off)
• Daily Reprogramming Challenge
• Free Clarity Exercise

Osea

• Website - tobemagnetic $10 off $50 of more
• Instagram
• Sea Vitamin Boost-Travel Size
• Hyaluronic Sea Serum
• Brightening Serum

London Gifts Bags:

• Bodha
• Cora Organics (First Month Subscription Free CODE: TBM)
• OSEA ($10 Off First Purchase of $50+ CODE: tobemagnetic
  )
• Sun Potion Shea Butter ($20 Off Orders of $100+ CODE: TBM)
• Nucifera the Balm ( 20% Off + Free 1oz Balm CODE: MAGNETIC
  )
• Expanded Ep 48 x Meredith Baird & Danielle Beinstein
• Blog Post on the Nucifera Balm
• Tour Partners

Where to Find Jessica:

• @GillyTheKid04

HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast