Ep. 83 - Magic Beans: Transformational Healing from Autoimmune Disease with Unique Hammond

“Having that upbringing became the foundation of my ability to do what I did. It was 100% my upbringing and what my parents gave me at a young age that became the tools that I would use for my own healing.” - Unique Hammond

“I was pretty bummed, and also at the same time I felt free because suddenly I realized that I was dealing with a hypothesis, not a life sentence.” - Unique Hammond

“The results of doing this very simple, very unintuitive diet has been profound. I’ve seen it so many times around me, it’s been phenomenal, to be honest.” - Unique Hammond

“It wasn’t so much that I was like ‘Oh I want to be sick’ it was more, ‘I don’t know how to be well”. - Unique Hammond

Today we have on Lacy’s Bean Protocol Coach, and Author of “Your Tastebuds Are A**holes”, Unique Hammond, NC. Unique shares her outstanding journey of suffering from a severe case of Crohn’s to full remission thanks to the bean protocol from Karen Hurd. She talks about the success stories of the clients she now coaches and how healing internally can correlate with manifestation.

In This Episode We Talk About:

• Unique’s cultural upbringing and background, specifically when it
  comes to health and wellness
• The polarity of her parents’ relationship
• The irony of her first jobs and first relationship in LA
• Some of the lessons Unique learned from observing her parents and how
  they went against the grain
• Unique’s personal experience with Karen Hurd’s work
• The variables in some of the other work that has already been done
  around similar protocols
• Being “healthy” based on how you feel versus how you look
• Some of the initial help she received for her stomach issues
• How to be a custodian of our own health
• Unique’s greatest fears during this time of seeking treatment
• The anxiety and relief around her diagnosis
• Her decision to focus on diet and lifestyle rather than the medical
  aspect
• The symptoms during the worst of her time of sickness
• The importance of understanding what real health is versus vanity
• How her family supported her during this time
• What our bodies really need, and how everything else is extra
• The results Unique saw once she started this protocol
• Her little victories while on this protocol
• When external progress started to reflect internal progress
• Adopting this protocol as a lifestyle change, rather than a diet
• The amazing fact that the body heals on a cellular level
• Some of the success stories Unique has seen while coaching others
• Why the beans are so important
• The genius of soluble fibers
• Unique’s book and other learning resources she has for other people
• The correlation between being unblocked in your gut and unblocked in
  manifestation

Resources:

• To Be Magnetic
• Instagram: @tobemagnetic
• The Pathway 2.0 use code EXPANDED for $20 off your first month of the
  Pathway 2.0 or $20 off any 2.0 ala carte courses!
• A la Carte Workshops
• The Forest Retreat
• Book Your Stay
• Instagram: @theforestretreathouse
• Newsletter
• The Free Expander Mini Workshop

Lacy’s Intro

• Marcie McGoldrick - Cameo Jewelry
• Marcie McGoldrick - Incense Vessel
• An American Sunrise Poems by Joy Harjo
• Handwoven Meditation Blanket
• Expanded Ep 25 x Agnes Baddoo
• Sigil Scent - 100% Natural Perfume Use code LACYTBM for 30% off all purchases until the end of April
• Peaceful Worrier by Alexis Smart Flower Remedies
• Unburden by Alexis Smart Flower Remedies
• Above it All by Alexis Smart Flower Remedies
• Ceramic Steamer
• Ela Greek Eats in Venice
• Expanded Ep. 75 x Karen Hurd

In The Episode

• Karen Hurd Protocol
• And They Said It Wasn't Possible by Karen R Hurd
• The Motivation

Where To Find Unique

• @UniqueHammond
• Website
• Bean Protocol - $25 OFF Code: LACY25 - till April 21st
• Buy her Book! Your Tastebuds Are A**holes: How I Trained Mine &
  Healed Crohn’s

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HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

• @tobemagnetic (IG)
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• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast