Ep. 188 - Gabby Bernstein on Healing From Trauma and Connecting to Self

Are you shutting down the parts of yourself you don't like, or calming them with compassion?

#1 NYT selling author, podcast host, and speaker Gabby Bernstein talks with Jessica about meeting all parts of self with love, letting a higher power take control, gurus and the importance of focusing on the teachings not the person, the power of vulnerability, giving yourself credit for making positive life changes, and Gabby opens up about her personal grieving process. They also cover experiences with Internal Family Systems, Somatic Experiencing, and EMDR.

And, Gabby even shares a live reading from her new book Happy Days! We can’t wait for you to hear this inspiring episode.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Gabby Bernstein and the inspiration behind her work!
• How she defines spirituality and the tools she uses to deepen her practice
• The process of surrender and letting a higher power take control
• Internal Family Systems, Somatic Experiencing, EMDR
• The energetic power of vulnerability
• Reframing difficult times into radical transformational moments
• Gabby’s own personal tragedies, trauma and grieving process
• A live reading from her new book Happy Days
• Gurus and the importance of focusing on the teachings not the person
• Transcendence, spirituality, mantras, meditation practices!
• Giving yourself credit for doing the work and making positive life changes

Resources:

• The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway or $20 off any ala carte
• Newsletter
• A la Carte Workshops
• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
• Sign Up for our TBM Manifestation Journal Waitlist

In The Episode:

• The Universe Has Your Back - Gabrielle Bernstein (book)
• Super Attractor - Gabrielle Bernstein (book)
• Spirit Junkie - Gabrielle Bernstein (book)
• Happy Days - Gabrielle Bernstein (book)
• Expanded x Ep. 176 - Elise Loehnen - Getting Back into Balance & Finding Expansion
• Dr. Richard Schwartz - IFS
• Dr. Peter Levine - Somatic Experiencing
• A Return To Love - Marianne Williamson
• Expanded x Ep. 148: Marianne Williamson on Moving Towards Love Instead of Fear
• Dear Gabby - How To Live A Spiritual Life - With Rainn Wilson (podcast)

Where To Find Gabby!

• @GabbyBernstein
• Happy Days - Gabrielle Bernstein (book)
• DearGabby.com/HappyDays
• Podcast: Dear Gabby
• Gabby Bernstein Linkin.bio

Our Offerings:

Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.

A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.

• The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked Shadow
• Unblocked Inner Child
• Unblocked Shadow
• The Love Bundle - Unblocked Love & Relationships Reflection Mini-Workshop
• Unblocked Money

The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!

• How To Manifest, Unblocked Inner Child, Unblocked Shadow, The Love Bundle, Unblocked Money
• + The Daily Practice includes our Deep Imagining Library with over 18+ DIs
• + Unblocked Boundaries
• + Unblocked Full Moon
• + Uplevel - 3 in 1 includes Rut, Rock Bottom & Next Level workshops
• + Monthly Supported Class
• + Community Group to connect with fellow manifestors
• + Automatic access to any new offering or DI that becomes available as well!

Free Offerings to Get You Started

• The Motivation
• Free Clarity Exercise - Journal prompt + 1 Deep Imagining
• Expanded Podcast - Manifestation 101

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HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast