Ep. 219 - Dr. Becky Kennedy on Becoming the Parent You Want to Be

“Being the parent we want to be, comes from feeling more at home in the person we are.” Today, Lacy is joined by Dr. Becky Kennedy from Good Inside for an enthusiastic conversation about managing your emotions, calming your nervous system, conscious communication and parenthood. Becky shares tools for developing self-worth and confidence in you and your children, how to learn from your triggers, how to navigate self-doubt and blame – and more! Today we are diving into boundaries, validation, empathy and the roles we all have in a family. Whether you are currently a parent, are looking to start a family one day, or are navigating other relationship dynamics– this episode will surely be packed with ah-ha moments!

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Tips on parenting from today’s guest, Dr. Becky from Good Inside!
• Dr. Becky’s background and how she entered this field
• Tools for developing self-worth and confidence in your children
• Learning from your triggers and using them as energetic clues
• Attachment styles and attachment injuries
• The importance of maintaining your own self-worth as a parent
• Embracing imperfection and open communication
• How to navigate self-doubt and self-blame
• Boundaries, validation, empathy!
• The jobs and roles that we all have in a family
• Supporting children’s feelings and emotions

Resources:

• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
• Alexis Smart x TBM EXPANDED Flower Remedy
• TBM Manifestation Journal

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In The Episode:

• Seed- 15% off your first month's supply with code TBM15
  • Seed's DS-01™ Daily Synbiotic (for adults ages 18+)

• Good Inside Workshop: Triggers
• GoodInside.com
• Good Inside: A Guide to Becoming The Parent You Want to Be - Dr. Becky Kennedy (book)

Where To Find Dr. Becky!

• Good Inside: A Guide to Becoming The Parent You Want to Be - Dr. Becky Kennedy (book)
• GoodInside.com
• IG: @drbeckyatgoodinside
• Tik Tok: @drbeckyatgoodinside

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HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

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The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
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– Set boundaries, strengthen intuition, and reclaim self-worth
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With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

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