Ep. 260 - Rock Bottoms: How To Navigate When The Rug Is Pulled From Beneath You

Who here has had the rug pulled out from beneath them? 🙋‍♀️Maybe it’s a relationship ending, you’re having to exit a job, a house, or a friend dynamic. Maybe you’re knee deep in financial struggles. That, my friends, is what we at TBM call “a rock bottom.” And lord knows they come in all shapes and sizes! So here’s the thing. Life is not about avoiding rock bottoms (you can’t). It’s about learning to see them for what they truly are, and that’s a gift. You might hate to hear it, but it’s true. And this episode is here to hold your hand through the worst of it. Who better to do that than Lacy, Jess, and Janelle, as they explain the difference between perceived fear and actual fear, how your fear is pointing you toward your manifestation, how to let go, how to find your footing during this time, and so much more. Send this episode to the person who needs it and save this episode for yourself. It’s full of timeless wisdom that we all could stand to hear no matter where we are in our process. If you’re ready to befriend your fear, press play.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• How to navigate when the rug is pulled out from under you with Lacy, Jessica and Janelle!
• Energetic and psychological perspectives
• Dealing with worst-case scenarios, rock bottoms, unexpected tests
• The importance of facing your fears and the magnetism on the other side
• Safety, security, self-worth!
• Perceived fear vs. actual fear
• Specific life examples from the TBM team
• Debunking the shame around fear
• Using triggers and negative emotions as roadmaps for manifestation
• Nervous system regulation
• How to gain control by letting go
• Deep dives into new Workshop and DI’s

THEMES / TIME STAMPS:

• The energetic background of having the rug pulled out from under you (00:10:52)
• How to gain magnetism through rock bottoms, worst case scenarios (00:17:20)
• Nervous system regulation! (00:57:38)

Resources:

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HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast