Ep. 281 Grief & Letting Go

In this episode, Lacy, Jessica, and Dr. Tara delve into the profound landscapes of grief, unveiling how it intertwines with blind spots, manifestation, and healing. Grief and loss come in all forms: from experiencing a loved one passing on, to the end of an era in your life, to the end of a friendship or romantic relationship. Grief is something we all go through as we experience life’s journey, and this episode serves to remind you that you’re not alone – as well as offering helpful tools and resources for you to better understand and navigate your unique path through grief and loss. Join us as we unravel the intertwined tapestry of grief, manifestation, and self-discovery, empowering you to navigate life's inevitable transitions with resilience and grace.

Trigger Warning: This episode explores themes of grief, loss, shock, and trauma.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• What is grief and what does it mean to let go?
• Examples of grief and “the change curve”
• The Kubler-Ross model of grief and why understanding phases can be helpful to process traumatic events
• How not fully healing can keep you in an unproductive loop
• Why acceptance sets the stage for moving forward
• Types of grief including anticipatory, shock, ambiguous, cumulative, complicated, and collective grief
• Manifestation and letting go as two sides of the same concept
• How grief relates to blind spots, letting go, and shadow work
• The importance of self-worth and reflection can be important in processing the end of relationships
• How even these “crucible moments” can create a new phase or way of being
• Mindset shifts around grief and loss

THEMES / TIME STAMPS:

• Experiences and life shifts that may harbor grief and trauma (00:10:12)
• Tools and pillars that can be supportive during times of grief (00:33:40)
• How self-worth and self-awareness can help navigate low points (00:49:30)

Resources:

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• Letting Go by David R Hawkins, M.D., Ph.D.
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
• After by Bruce Greyson, M.D.
• Before: Children's Memories of Previous Lives by Jim B. Tucker, M.D.
• Threshold: Terminal Lucidity and the Border of Life and Death by Alexander Batthyany
• Join the challenge here!
• Find our Letting Go DI and other DIs mentioned in this episode inside our Daily Practice Library!
• Find all workshops and quizzes mentioned inside our Pathway Membership!

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

Where To Find Dr. Tara!

• Listen to Reinvent Yourself with Dr. Tara
• TaraSwart.com
• Dr. Tara Swart Twitter: @TaraSwart
• Dr. Tara Swart Instagram: @DrTaraSwart

HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast