Ep. 303 – Are You Standing in Your Own Way? How to Tell if You’re Self-Sabotaging

Are you self-sabotaging? And how can you tell when you’re doing it? In this enlightening episode, we’ve got Jessica and Lacy, along with EMDR therapist Janelle, diving deep into this pervasive topic of how we get in our own way and when it really interferes with our manifestation process. They explore how self-sabotage actually comes to life, the behaviors it takes, the subconscious fears behind it, and the actions that hinder our manifestation process. The discussion illuminates the psychological roots of self-sabotage, and offers insights into coping mechanisms, and actionable strategies to recognize and overcome hidden obstacles. Tune in to discover how to turn vulnerability into strength and move confidently toward your desired future. Remember: you are not your block, your block does not define you. Your greatest manifestations await!

**Trigger Warning: brief discussion around examples of self-harm, disordered eating, & abuse (00:20:08 - 00:21:45)

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Defining self-sabotage and its impact on personal growth and manifestation
• The role of subconscious thoughts and patterns in creating barriers
• Psychological insights into why we sabotage ourselves
• Exploring the relationship between self-worth, vulnerability, and self-protective behaviors
• The significance of inner child work in addressing self-sabotage
• Practical steps for identifying and overcoming self-defeating behaviors
• The importance of compassion and understanding in personal development
• Cognitive dissonance and its role in perpetuating self-sabotage
• Strategies for building resilience and self-confidence
• Unpacking the complex interplay between self-sabotage and manifestation
• The impact of trauma and past experiences on current behaviors
• How to cultivate a sense of safety and security within oneself
• Techniques for reprogramming negative beliefs and enhancing self-worth
• Insights into the healing process through vulnerability work
• Discussion on practical exercises and tools to facilitate personal transformation

THEMES / TIME STAMPS:

• How unresolved inner child issues lead to self-sabotage (00:10:25)
• **Trigger Warning: brief discussion around examples of self-harm, disordered eating, & abuse (00:20:08 - 00:21:45)
• Practical steps for overcoming self-sabotage (00:25:05)
• Questions from the community on facing down habits of self-sabotage (00:44:30)

Resources:
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• Expanded x Ep. 302 How to Overcome The Perfectionism Block & Shift Your Internal Dialogue: The Process with Asya
• Expanded x Ep. 301 How To Find Your Biggest Block
• Ep. 279 - How to Unblock & Find Your Manifestation Blind Spots
• Expanded x Ep. 232 - Find What Is Blocking Your Manifestation
• Expanded x Ep. 202 - EXPLAINED Unblocking with EMDR Therapist Janelle Nelson
• Ep. 138 - Byron Katie on Witnessing Ego & Relieving Suffering
• Ep. 189 - How To Spot When Your Inner Child Is Running The Show
• Expanded x Ep. 227 - How To Manifest Anything You Desire
• Find more episodes on Unblocking here
• Find the Unblocked: Inner Child and all workshops mentioned inside our Pathway Membership! (Including the Safe DI and Unblocked DIs)

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast