Ep. 309 - How to Get Out of Your Own Way: The Summer Challenge Process with Jessica

If you’ve felt stuck, not good enough, can’t quiet that harsh inner critic, struggle to honor your needs, or have felt that if only you had time to do x, then y would manifest, then you are not alone. What all this really comes down to is a disconnection from your authentic self. In this deeply powerful solo episode, our very own Jessica Gill reflects on the profound transformation she experienced during the TBM's summer challenge. Sharing her journey from feeling stuck to becoming a more vibrant and resilient version of herself, Jessica delves into the importance of facing one's biggest blocks and obstacles. She discusses how reconnecting with her inner child, regulating her nervous system, and taking aligned actions helped her break free from old patterns and embrace her true magnetic self. This episode is a heartfelt guide to shedding what no longer serves you and stepping into a life filled with joy and vitality. There is so much ahead of us for the rest of 2024! Recenter, make some time for a DI, and look forward to your greatest manifestations that are on the horizon at this very moment.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Reflecting on the fifth week of the TBM summer challenge
• Jessica's transformation journey from feeling stuck to becoming resilient
• The impact of facing and overcoming major life blocks
• Reviewing personal journals to track and appreciate growth
• Reconnecting with life force and feeling more alive
• Navigating the challenge and identifying personal blocks
• The role of embodiment in personal growth and manifestation
• Understanding and validating inner child experiences
• The power of taking aligned action and facing fears
• Overcoming procrastination and critical self-talk
• Practical steps to regulate the nervous system
• Manifesting material and emotional desires through inner work

THEMES / TIME STAMPS:

• Jessica’s journey of feeling stuck and how the summer challenge helped her transform (00:08:10)
• Jessica’s biggest blocks and getting reconnected with herself and her surroundings (00:23:30)
• Learning to prioritize her own needs and relating to her inner critic differently (00:39:15)

Resources:
LAST CHANCE for ☀️TBM SUMMER SALE

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Sale ends July 16th at 11:59pm pst

2024 TBM Summer Challenge - Get Out of Your Own Way

Join anytime - will be available until Labor day wknd

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• Expanded x Ep. 189 - How To Spot When Your Inner Child Is Running The Show
• Expanded x Ep. 302 How to Overcome The Perfectionism Block & Shift Your Internal Dialogue: The Process with Asya
• Find the Safety DI and all workshops mentioned inside our Pathway Membership! (Including all of our Unblocked DIs)

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast