#105: Coming Home to Your Body with Tami Amanda

#105: Coming Home to Your Body with Tami Amanda

This week I welcome Embodiment Coach and Licensed Clinical Social Worker, Tami Amanda to the podcast. Tami walks us through her own experience with therapy and the ways she still felt stuck in her shame after therapy. This led Tami to the realization that something deeper may have been missing. After working with immigrant and refugee children in somatic therapy, she saw children heal deep childhood trauma without ever talking about what happened. This led Tami to ask the question, how do we look inside for our healing? This week, we dive into the complexities and benefits of somatic therapy and we get curious about some of the limits of talk therapy. Discover: How to move through triggers and activation How to embody and integrate the work How to actually change and be a self healer Follow your own breadcrumbs Thoughts, mistakes, instagram and victim blaming The greatest source of pain from childhood You cannot trauma your way out of trauma Why it's about the small steps and little moments first The magic sauce: It's all about the 5 senses The mirrors to our own "check list" Find Tami on Instagram @tamisasson_ or on her website at www.tamiamandawellness.com. Advertising Inquiries: https://redcircle.com/brands

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#466: How Jail Saved My Life with Doug Bopst

#466: How Jail Saved My Life with Doug Bopst

What happens when rock bottom becomes the foundation for radical change? In this episode, Mark sits down with Doug Bopst—former felon turned fitness coach, author, and host of the Adversity Advantage ...

28 Heinä 20251h 1min

#465: Maybe I Should Stop Drinking?

#465: Maybe I Should Stop Drinking?

In this solo episode, I open up about my decision to quit drinking and the deep inner journey it sparked. I share the real reasons I turned to alcohol—not just to unwind, but to numb pain, avoid truth...

24 Heinä 202521min

#464: Heal the Root, Not the Symptom with Louisa Jewell

#464: Heal the Root, Not the Symptom with Louisa Jewell

In this powerful episode, Mark sits down with Louisa Jewell, founder of the Canadian Positive Psychology Association, to explore the true path to emotional freedom and mental resilience. Together, the...

21 Heinä 202558min

#463: #463: Why Suppressed Emotions Become Symptoms with Nicole Sachs

#463: #463: Why Suppressed Emotions Become Symptoms with Nicole Sachs

In this episode, psychotherapist and author Nicole Sachs joins Mark Groves to explore the profound connection between emotional repression and chronic pain. Drawing from her personal story of healing...

14 Heinä 202554min

#462: How People-Pleasing Is Killing Your Relationships with Dr. Robert Glover

#462: How People-Pleasing Is Killing Your Relationships with Dr. Robert Glover

In this episode, Dr. Robert Glover—author of No More Mr. Nice Guy—joins Mark Groves to dismantle the "Nice Guy" syndrome and expose how covert contracts, people-pleasing, and hidden agendas sabotage i...

7 Heinä 20251h 25min

#461 Before You Say Yes: Why Informed Consent Matters More Than Ever - Dr. Taylor Bean

#461 Before You Say Yes: Why Informed Consent Matters More Than Ever - Dr. Taylor Bean

In this episode, Dr. Taylor Bean, a leading naturopathic doctor and informed consent advocate, joins us to dismantle the illusion of medical transparency. We explore the complexities behind vaccine pr...

30 Kesä 20251h 10min

#460 Sit Around The Fire

#460 Sit Around The Fire

In this episode, I’m bringing you a powerful wake-up call—one that’s as much for me as it is for you. I dive into the raw truths of what it means to reclaim your inner fire, dismantle limiting beliefs...

26 Kesä 202529min

#459 The Lie That’s Sabotaging Your Life with Tracy Litt

#459 The Lie That’s Sabotaging Your Life with Tracy Litt

In this episode, Mark sits down with author and spiritual teacher Tracy Litt to dismantle the pervasive lie of unworthiness and illuminate the path to personal liberation. Tracy shares her compelling ...

23 Kesä 20251h 2min

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