#142: How To Transform Anger Into Growth - Alejandra Proaño

#142: How To Transform Anger Into Growth - Alejandra Proaño

Alejandra Proaño is an Anger Management Specialist and is the co-owner of Moose Anger Management. She directs Healing Anger, the program for women that now runs online and worldwide. She and her team specialize in individual, couple and group counselling work on anger and addictions. Alejandra holds a Specialization in Family Therapy, a Master’s in clinical psychology, a Master’s in Science and a Master’s in Literature. I am so excited to have Alejandra on this week for an extremely informative conversation on anger - how so many of us don't truly know how to express it or feel shame in the emotion. Anger is necessary to protect the integrity of individuals in a relationship; it represents the need for a boundary. Our capacity for a compassionate expression of our anger, is usually the result of past trauma and experience. Tune in to learn more! ~ Discover: Why we can't externalize anger What is underneath anger? What are you really feeling? Understanding cues in the body Understanding your own relationship to anger How anger can deepen intimacy and personal evolution The power of the collective anger Until we change, nothing changes. You can find more about Alejandra at www.healinganger.ca or on Instagram. Find her book here: https://healinganger.ca/product/healing-anger-ebook/. Advertising Inquiries: https://redcircle.com/brands

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#008: The Myths of Masculinity and Addiction with Ben Goresky

#008: The Myths of Masculinity and Addiction with Ben Goresky

What if you learned that everything you’ve been taught about what it means to be a man, was wrong? Tune into my recent conversation with addictions counselor and men’s coach Ben Goresky and learn how ...

31 Joulu 20181h 13min

#007: Call In Your Dream Partner with Lacy Phillips

#007: Call In Your Dream Partner with Lacy Phillips

Have you ever wondered about manifestation? Can we truly "make" something happen for us? In life and love, how can we get the things that we say we want? This week, I'm jamming with Lacy Phillips, a M...

24 Joulu 20181h 5min

#006: Anchoring Connection with Baya Voce

#006: Anchoring Connection with Baya Voce

Human connection is such a powerful and necessary component of our lives. As a human connection specialist myself, I thought what better way to dive deep into this topic than to sit down with none oth...

17 Joulu 201849min

#005: Breaking Relationship Blocks with Vienna Pharaon

#005: Breaking Relationship Blocks with Vienna Pharaon

“Marriage is complicated.” “Once you’re married, sex goes out the window.” “It’s all downhill after the honeymoon phase.” Have you heard people say this to you? Have you actually uttered these words y...

10 Joulu 201848min

#004: Captain 'Raise the Bar' with Amy Young

#004: Captain 'Raise the Bar' with Amy Young

Are you struggling in the dating world? Do you feel like finding love is the equivalent to working a full time job? In this episode, I talk to Amy Young all about dating in the modern world and her un...

3 Joulu 20181h 11min

#003: Navigating Relationships and Codependency with Ivy Kwong

#003: Navigating Relationships and Codependency with Ivy Kwong

What is the difference between wanting to make your partner happy and being accommodating to the point of losing yourself? What is the recipe for self-love that allows you to deepen your connection in...

26 Marras 20181h 5min

#002: What Makes a Relationship Able to go the Distance? with Dr. Alexandra Solomon

#002: What Makes a Relationship Able to go the Distance? with Dr. Alexandra Solomon

What makes long-term relationships go the distance? I’m speaking with author and licensed clinical psychologist Dr. Alexandra Solomon, who you might know as the “Relationship Architect” and author of ...

19 Marras 201854min

#001: A Little More About Me and My Journey

#001: A Little More About Me and My Journey

In this episode I discuss my journey and why I the subject of relationships is so important. I talk about the misconceptions about love, my (our) struggles, healing wounds, and how we can best begin t...

29 Loka 201834min

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