#142: How To Transform Anger Into Growth - Alejandra Proaño

#142: How To Transform Anger Into Growth - Alejandra Proaño

Alejandra Proaño is an Anger Management Specialist and is the co-owner of Moose Anger Management. She directs Healing Anger, the program for women that now runs online and worldwide. She and her team specialize in individual, couple and group counselling work on anger and addictions. Alejandra holds a Specialization in Family Therapy, a Master’s in clinical psychology, a Master’s in Science and a Master’s in Literature. I am so excited to have Alejandra on this week for an extremely informative conversation on anger - how so many of us don't truly know how to express it or feel shame in the emotion. Anger is necessary to protect the integrity of individuals in a relationship; it represents the need for a boundary. Our capacity for a compassionate expression of our anger, is usually the result of past trauma and experience. Tune in to learn more! ~ Discover: Why we can't externalize anger What is underneath anger? What are you really feeling? Understanding cues in the body Understanding your own relationship to anger How anger can deepen intimacy and personal evolution The power of the collective anger Until we change, nothing changes. You can find more about Alejandra at www.healinganger.ca or on Instagram. Find her book here: https://healinganger.ca/product/healing-anger-ebook/. Advertising Inquiries: https://redcircle.com/brands

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#040: The Journey Home to Truth with  Anahata Ananda

#040: The Journey Home to Truth with Anahata Ananda

Anahata Ananda is a wonderful friend of mine, she is also a healer, coach and guide and in this episode she walks us through the connection between spirituality and relationship. We go deep into under...

4 Elo 20191h 22min

#039: Why Can’t Men Commit? with Mike Campbell

#039: Why Can’t Men Commit? with Mike Campbell

Mike Campbell is a men’s coach who specialises in helping men connect to their hearts in every aspect of life. In this episode we go deep in unpacking the messages men receive throughout their lives a...

29 Heinä 20191h 9min

#038: Me & Codependency - Solo Episode

#038: Me & Codependency - Solo Episode

This is a very personal episode for me, this is my own journey with codependency. Throughout our lives we all become part of widely accepted social contracts through our childhood, religion, community...

25 Heinä 201928min

#037: Trusting Your Body with Kate Horsman

#037: Trusting Your Body with Kate Horsman

In this episode, Kate Horsman shares her personal story with an eating disorder. Kate shares her ‘fall into grace’ as she left the harsh, competitive world of ballet and made her way through hospitali...

22 Heinä 20191h 19min

#036: Meeting Our Pain With Love with Samantha Skelly

#036: Meeting Our Pain With Love with Samantha Skelly

Sam Skelly is a dear friend of mine that has truly changed lives with her work on loving ourselves, loving our bodies and using breathwork to meet our pain with love. Whatever pain you might be experi...

14 Heinä 20191h 8min

#035: All About Ghosting - Solo Episode

#035: All About Ghosting - Solo Episode

*Ghosting* it's a phenomenon! One of the most common questions I am asked is 'how do I respond to this person who has just suddenly disappeared?' In this video we unpack the phenomenon of ghosting. Wh...

11 Heinä 201929min

#034: Finding Healthy Love with The Angry Therapist

#034: Finding Healthy Love with The Angry Therapist

John Kim (aka The Angry Therapist) has made his mark on Instagram, sharing authentic, raw and unfiltered views on life, love and everything in-between. This week I was honored to discuss his approach ...

7 Heinä 20191h 7min

#033: Awaken Your Sexual Self with Jamie Elizabeth Thompson

#033: Awaken Your Sexual Self with Jamie Elizabeth Thompson

Jamie Elizabeth Thompson is a holistic intimacy and sex specialist and we had the most amazing conversation about awakening our sexual selves. Sex and sexuality is such a difficult topic for so many p...

30 Kesä 20191h 11min

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