#260: Saying No Creates Space for Your Yes — Solo Episode

#260: Saying No Creates Space for Your Yes — Solo Episode

Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community Summary: Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space! Discover: Boundaries: how they’re medicine for both you and those around you Having reverence and appreciation for new awarenesses instead of feeling shame and regret for past decisions Saying no (and sitting in the discomfort of a no) in order to make space for your yes Appreciation for our parents and their struggles The grief of not having the village Creating what you crave 00:00 Intro 00:57 Boundaries 03:17 Awareness and regret 05:50 The tension of our no 08:42 Appreciating our parents 11:05 Medicalization of birth 13:29 Presence 16:49 Removing martyr energy Links: Join me on Mine’d! Sign up for my newsletter here Follow me on Substack here Instagram | @createthelove Facebook | @createthelove ReBloom: Archetypal Trauma Resolution For Personal & Collective Healing by Rachael Maddox The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

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#348: Free Yourself from Codependency to Experience Liberated Love with Kylie McBeath

#348: Free Yourself from Codependency to Experience Liberated Love with Kylie McBeath

In this special Valentine's episode, I welcome back my wonderful wife, Kylie McBeath. Together we dive into the conversation of codependency and the role shame plays in relationships. We discuss our ...

15 Helmi 202441min

#347: The Power of Collective Healing & Where to Even Begin with Thomas Hübl

#347: The Power of Collective Healing & Where to Even Begin with Thomas Hübl

In this episode, I talk with Thomas Hübl, a renowned teacher, author, and international facilitator. We explore healing collective trauma and the importance of developing attunement in relationships....

12 Helmi 20241h 17min

#346: Intuition vs Bullsh*t: How to Listen to Inner Guidance & Commit to Your Evolution

#346: Intuition vs Bullsh*t: How to Listen to Inner Guidance & Commit to Your Evolution

This espresso shot solo episode is an excerpt from my recent Masterclass: 2024: Your Breakthrough Year. In this episode, I discuss the signs of receiving inner guidance, the importance of building sel...

8 Helmi 202410min

#345: Nurturing Babies’ Brains to Revolutionize Mental Health with Greer Kirshenbaum

#345: Nurturing Babies’ Brains to Revolutionize Mental Health with Greer Kirshenbaum

In this episode, I chat with Greer Kirshenbaum, an Author, Mother, Neuroscientist, Doula, and Infant and Family Sleep Specialist. We discuss the power of nurture and how understanding early nurturing ...

5 Helmi 20241h 12min

#344: Trusting Your Calling and Living It

#344: Trusting Your Calling and Living It

This espresso shot solo episode is an excerpt from my recent Masterclass: 2024: Your Breakthrough Year. In this episode, I explore the transformative power of initiations, guided by insights from Fran...

1 Helmi 202412min

#343: From Scarcity to Intentionality with Michael Easter

#343: From Scarcity to Intentionality with Michael Easter

In this episode, I welcome back Michael Easter, a bestselling author and esteemed professor. Michael shares what the Scarcity Loop is and how to move towards more intentional thinking and decision mak...

29 Tammi 20241h 13min

#342: Trusting The Process

#342: Trusting The Process

#342: Trusting The Process This espresso shot solo episode is an excerpt from my recent Masterclass: 2024: Your Breakthrough Year. In this episode, I discuss breaking generational patterns and embraci...

25 Tammi 20249min

#341: How to Re-Wire from Survival to Greatness with James Silvas

#341: How to Re-Wire from Survival to Greatness with James Silvas

#341: How to Re-Wire from Survival to Greatness with James Silvas In this episode, I welcome back James Silvas, an International Mindset Specialist and Peak Performance Coach. James encourages listen...

22 Tammi 20241h 8min

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