#260: Saying No Creates Space for Your Yes — Solo Episode

#260: Saying No Creates Space for Your Yes — Solo Episode

Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community Summary: Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space! Discover: Boundaries: how they’re medicine for both you and those around you Having reverence and appreciation for new awarenesses instead of feeling shame and regret for past decisions Saying no (and sitting in the discomfort of a no) in order to make space for your yes Appreciation for our parents and their struggles The grief of not having the village Creating what you crave 00:00 Intro 00:57 Boundaries 03:17 Awareness and regret 05:50 The tension of our no 08:42 Appreciating our parents 11:05 Medicalization of birth 13:29 Presence 16:49 Removing martyr energy Links: Join me on Mine’d! Sign up for my newsletter here Follow me on Substack here Instagram | @createthelove Facebook | @createthelove ReBloom: Archetypal Trauma Resolution For Personal & Collective Healing by Rachael Maddox The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

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#340: The Pain of Self-Abandonment

#340: The Pain of Self-Abandonment

This espresso shot solo episode is an excerpt from my recent Masterclass: 2024: Your Breakthrough Year. I’ll have a few of these coming out over the next few weeks! In this one, I talk about the impor...

18 Tammi 202418min

#339: We’re Afraid to Die, Because We’re Afraid to Live with Koshin Paley Ellison

#339: We’re Afraid to Die, Because We’re Afraid to Live with Koshin Paley Ellison

#339: We’re Afraid to Die, Because We’re Afraid to Live with Sensei Koshin Paley Ellison In this episode, I welcome Sensei Koshin Paley Ellison to the show. We discuss the fear of confronting mortali...

15 Tammi 20241h 4min

The Art of Self-Healing: How to Transform with Yung Pueblo

The Art of Self-Healing: How to Transform with Yung Pueblo

Are you ready to live the most happy, fulfilled and abundant life you could ever imagine? Are you itching to create that for yourself?! Diego Perez, better known as Yung Pueblo, has a beautiful abilit...

13 Tammi 202459min

#338: When Things Get Tough, Do You Quit?

#338: When Things Get Tough, Do You Quit?

In this episode, I share about my transformative journey with plant medicine in Peru. I explain the physical sensations, the discomfort I felt and how I worked through it, the visions I saw, the refl...

11 Tammi 202441min

#337: F the (Dating) Fairy Tale with Damona Hoffman

#337: F the (Dating) Fairy Tale with Damona Hoffman

Today I’m welcoming back renowned dating coach Damona Hoffman! Damona shares the top common dating challenges & hiccups that most people encounter, her top four dating myths to watch out for, and many...

8 Tammi 20241h 5min

From Limitation to Liberation: How to Unlock the Power of Your Mind with Dr Joe Dispenza

From Limitation to Liberation: How to Unlock the Power of Your Mind with Dr Joe Dispenza

Learn how you can harness the power of your mind to create the life you've always wanted! One of the most popular episodes of 2023 was with the great Dr Joe Dispenza, a New York Times best-selling au...

6 Tammi 20241h 1min

#336: Let's Build Some Bridges

#336: Let's Build Some Bridges

#336: Let's Build Some Bridges Sometimes, we find ourselves burning bridges because we lack the skills or confidence to walk away or choose ourselves. It’s a form of self-sabotage, where we consciousl...

4 Tammi 202413min

#335: From “Work” to “Worth” with Allyson Byrd

#335: From “Work” to “Worth” with Allyson Byrd

In this episode, Allyson Byrd teaches us how to reframe our mindsets to create the abundance we all deserve. We explore the power of negative emotions versus the power of conscious identity choices f...

1 Tammi 20241h 29min

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