#260: Saying No Creates Space for Your Yes — Solo Episode

#260: Saying No Creates Space for Your Yes — Solo Episode

Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community Summary: Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space! Discover: Boundaries: how they’re medicine for both you and those around you Having reverence and appreciation for new awarenesses instead of feeling shame and regret for past decisions Saying no (and sitting in the discomfort of a no) in order to make space for your yes Appreciation for our parents and their struggles The grief of not having the village Creating what you crave 00:00 Intro 00:57 Boundaries 03:17 Awareness and regret 05:50 The tension of our no 08:42 Appreciating our parents 11:05 Medicalization of birth 13:29 Presence 16:49 Removing martyr energy Links: Join me on Mine’d! Sign up for my newsletter here Follow me on Substack here Instagram | @createthelove Facebook | @createthelove ReBloom: Archetypal Trauma Resolution For Personal & Collective Healing by Rachael Maddox The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

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#224: Be Authentic — It's Good For Your Health with Dr. Christian Gonzalez

#224: Be Authentic — It's Good For Your Health with Dr. Christian Gonzalez

Themes: Healing, Health, Holistic Health, Emotions, Self-Expression, Authenticity Summary: I often talk about the deep impact both our relationships and emotional health have on our physical health, s...

1 Elo 202244min

#223: The Business of Birth Control with Ricki Lake

#223: The Business of Birth Control with Ricki Lake

Themes: Birth, Birth Control, Reproductive Health, Body Autonomy, Informed Consent Summary: This week I’m joined by powerhouse Ricki Lake to discuss her fascinating new documentary, The Business of Bi...

25 Heinä 202250min

#222: Spiritual Channeling with Paul Selig

#222: Spiritual Channeling with Paul Selig

Themes: Spirituality, Spiritual Awakening, Clairvoyance, Channeling, Medium Summary: This week I’m joined by one of the foremost spiritual channels working today — Paul Selig. Described as “a medium f...

18 Heinä 202246min

#221: Love Your Imperfections with Jennifer Pastiloff

#221: Love Your Imperfections with Jennifer Pastiloff

Themes: Self-Love, Self-Expression, Shame, Self-Care, Acceptance, Authenticity Summary: This week I'm joined by yoga teacher, author and my friend, Jennifer Pastiloff. In this episode we discuss how t...

11 Heinä 20221h 8min

#220: Mind over Media with Renee Hobbs

#220: Mind over Media with Renee Hobbs

Themes: Propaganda, Media Literacy, News, Persuasion, Social Media Summary: Today I’m joined by Renee Hobbs, who is an expert in digital and media literacy education. She's the author of Mind Over Med...

4 Heinä 202240min

#219: How to Become More Self-Aware with Marc Champagne

#219: How to Become More Self-Aware with Marc Champagne

Themes: Mental Health, Purpose, Career, Self-Awareness, Reflection   Summary: Today I’m joined by best-selling author, podcast host and mental fitness strategist Marc Champagne. In Mark’s book, Person...

27 Kesä 202255min

#218: Creating Inner Peace in a Chaotic World with Kaylor Betts

#218: Creating Inner Peace in a Chaotic World with Kaylor Betts

Themes: Inner Peace, Mental Health, Purpose, Belonging, Self-Expression   Summary: Today I'm joined by my friend and the host of The Mental Wealth Podcast, Kaylor Betts. In this episode, Kaylor shares...

23 Kesä 202253min

#217: The Psychology of Victim Mentality & Cancel Culture with Cory Clark

#217: The Psychology of Victim Mentality & Cancel Culture with Cory Clark

Themes: Human Biases, Victimhood, Cancel Culture, Virtue Signaling, Morality   Summary: Lately I’ve been feeling motivated to explore my own (and what seems to be the world in general’s) edge around h...

20 Kesä 20221h 16min

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