#260: Saying No Creates Space for Your Yes — Solo Episode

#260: Saying No Creates Space for Your Yes — Solo Episode

Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community Summary: Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space! Discover: Boundaries: how they’re medicine for both you and those around you Having reverence and appreciation for new awarenesses instead of feeling shame and regret for past decisions Saying no (and sitting in the discomfort of a no) in order to make space for your yes Appreciation for our parents and their struggles The grief of not having the village Creating what you crave 00:00 Intro 00:57 Boundaries 03:17 Awareness and regret 05:50 The tension of our no 08:42 Appreciating our parents 11:05 Medicalization of birth 13:29 Presence 16:49 Removing martyr energy Links: Join me on Mine’d! Sign up for my newsletter here Follow me on Substack here Instagram | @createthelove Facebook | @createthelove ReBloom: Archetypal Trauma Resolution For Personal & Collective Healing by Rachael Maddox The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

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#216: Transform Your Relationship Patterns and Come Home to Yourself with Sheleana Aiyana

#216: Transform Your Relationship Patterns and Come Home to Yourself with Sheleana Aiyana

Themes: Self-Awareness, Trauma, Healing, Self-Love, Relationships   Summary: Today I'm joined by my dear friend and founder of Rising Woman, Sheleana Aiyana. In this episode we explore the importance ...

13 Kesä 202249min

#215: You Don’t Need a Prince Charming to Save You with Shannon Heth & Beau Nelson

#215: You Don’t Need a Prince Charming to Save You with Shannon Heth & Beau Nelson

Themes: Marriage, Love, Relationships, the Cinderella Complex, Breakups Summary: Today I'm joined by the wonderful duo that is Beau Nelson and Shannon Heth, authors of Cinderella, You Bitch: Rescue Y...

9 Kesä 202256min

#214: Build a More Loving Relationship with Terry Real

#214: Build a More Loving Relationship with Terry Real

Themes: Relationships, Conflict, Patriarchy, Individualism, Sexuality, Masculinity Summary: Today I'm honoured to welcome Terry Real back on the podcast. An internationally recognized family therapis...

6 Kesä 202254min

#213: Exploring Non-Monogamy with Emily, Dedeker and Jase of Multiamory

#213: Exploring Non-Monogamy with Emily, Dedeker and Jase of Multiamory

Themes: Relationships, Non-Monogamy, Polyamory, Sexuality, Communication Summary: The Multiamory Podcast was created by Emily Matlack, Dedeker Winston, and Jase Lindgren in 2014 to fill the lack of v...

30 Touko 20221h 20min

#212: Hug Your Inner Child with Violet Benson

#212: Hug Your Inner Child with Violet Benson

Themes: Relationships, Dating, Self-Worth, Attachment Theory Summary: So excited to have Violet Benson, aka the Meme Queen, on the show today! Violet hosts the incredibly popular podcast, Almost Adu...

26 Touko 20221h 25min

#211: Give Yourself Permission with Joseph Sheehey of Cured Nutrition

#211: Give Yourself Permission with Joseph Sheehey of Cured Nutrition

Themes: Depression, Addiction, Fulfillment, Health, Healing Summary: Joe Sheehey is the Founder and CEO of the leading cannabinoid wellness brand, Cured Nutrition. As a former NASA contributing aeros...

23 Touko 202258min

#210: How to Deepen Intimacy and Keep the Spark Alive with Aubrey Marcus

#210: How to Deepen Intimacy and Keep the Spark Alive with Aubrey Marcus

Themes: Relationships, Monogamy, Polyamory, Communication, Psychedelic Medicine, Sexuality Summary: Today I'm honoured to be joined by the man, the myth, the legend: Aubrey Marcus. Aubrey is the foun...

17 Touko 20221h 10min

#209: Leaning Into Love with Chase Ramey and Mimi Lindquist

#209: Leaning Into Love with Chase Ramey and Mimi Lindquist

Themes: Relationships, Marriage, Divorce, Religion, Masculinity, Intuition, Health Summary: I met today's guests through my partnership with Organifi and upon hearing their story, I knew I had to hav...

12 Touko 20221h 14min

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