#260: Saying No Creates Space for Your Yes — Solo Episode

#260: Saying No Creates Space for Your Yes — Solo Episode

Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community Summary: Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space! Discover: Boundaries: how they’re medicine for both you and those around you Having reverence and appreciation for new awarenesses instead of feeling shame and regret for past decisions Saying no (and sitting in the discomfort of a no) in order to make space for your yes Appreciation for our parents and their struggles The grief of not having the village Creating what you crave 00:00 Intro 00:57 Boundaries 03:17 Awareness and regret 05:50 The tension of our no 08:42 Appreciating our parents 11:05 Medicalization of birth 13:29 Presence 16:49 Removing martyr energy Links: Join me on Mine’d! Sign up for my newsletter here Follow me on Substack here Instagram | @createthelove Facebook | @createthelove ReBloom: Archetypal Trauma Resolution For Personal & Collective Healing by Rachael Maddox The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

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#183: The Power of Fun with Catherine Price

#183: The Power of Fun with Catherine Price

Themes: Fun, Technology, Social Media, Relationships, Behavioural Addiction    Summary:  I discovered Catherine Price’s book, How to Break Up With Your Phone, during the height of what I like to call ...

13 Joulu 20211h 9min

#182: Going Light with Kaiwei Tang

#182: Going Light with Kaiwei Tang

Themes: Technology, Social Media, Presence, Connection   Summary:  Ever feel powerless to the powers of your phone and technology? I certainly have, and over the past few months, my relationship with ...

10 Joulu 20211h 2min

#181: Get High on Your Own Supply with Wim Hof

#181: Get High on Your Own Supply with Wim Hof

Themes: Breathwork, Inner Power, Physiology, Cold Therapy, Trauma, Stress Management   Summary:  "Just BREATHE, mother-f@&*er!" Join me in this fiery conversation with 'The Iceman', nicknamed so for b...

6 Joulu 202156min

#180: The Body Doesn't Lie with Manon Mathews

#180: The Body Doesn't Lie with Manon Mathews

Themes: Healing, Transformation, Relationships, Betrayal, Infidelity Summary: Buckle up, friends, because in today’s episode we’re taking you on a ride. I have been consistently impressed with today...

30 Marras 20211h 31min

#179: Embracing Conflict with Jayson Gaddis

#179: Embracing Conflict with Jayson Gaddis

Themes: Conflict, Communication, Relationships, Personal Responsibility, Parenting   Summary:  This week I’m joined once again by the brilliant Jayson Gaddis. Jayson is an incredible author, relations...

22 Marras 202149min

#178: Get More Sober with Gangaji

#178: Get More Sober with Gangaji

Themes: Fulfillment, Sobriety, Grief Summary: They say when the student is ready, the teacher arrives, and that was most certainly the case with this week’s guest, Gangaji. I discovered Gangaji’s teac...

15 Marras 202157min

#177: Healing Your Programming with Rachel Fiori

#177: Healing Your Programming with Rachel Fiori

Themes: Personal Responsibility, Self-Realization, Subconscious Programming   Summary: This week's guest is Rachel Fiori, MSOT and Mystical Therapist. For over 23 years, Rachel has empowered individua...

8 Marras 20211h 5min

#176: The War on Nature with Dr. Nathan Riley

#176: The War on Nature with Dr. Nathan Riley

Themes: Quantum Philosophy, Medicine, Health Freedom, Harmony, Biology, Nature, Culture, Anthroposophy    Summary:  Our inherent connection to the natural world is in a state of disharmony and Dr. Nat...

1 Marras 20211h 37min

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