#260: Saying No Creates Space for Your Yes — Solo Episode

#260: Saying No Creates Space for Your Yes — Solo Episode

Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community Summary: Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space! Discover: Boundaries: how they’re medicine for both you and those around you Having reverence and appreciation for new awarenesses instead of feeling shame and regret for past decisions Saying no (and sitting in the discomfort of a no) in order to make space for your yes Appreciation for our parents and their struggles The grief of not having the village Creating what you crave 00:00 Intro 00:57 Boundaries 03:17 Awareness and regret 05:50 The tension of our no 08:42 Appreciating our parents 11:05 Medicalization of birth 13:29 Presence 16:49 Removing martyr energy Links: Join me on Mine’d! Sign up for my newsletter here Follow me on Substack here Instagram | @createthelove Facebook | @createthelove ReBloom: Archetypal Trauma Resolution For Personal & Collective Healing by Rachael Maddox The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

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#103: Sweetening The Pill with Holly Grigg-Spall

#103: Sweetening The Pill with Holly Grigg-Spall

This topic is so important and yet so rarely discussed. That’s why I’m so appreciative that Holly Grigg-Spall has joined me this week to discuss the contraceptive pill. The Pill has long been associat...

10 Elo 20201h 11min

#102: Regenerating Health with Dr. Zach Bush

#102: Regenerating Health with Dr. Zach Bush

This week is a big one, so I want to start with a note that this conversation is deep, complex and not for the faint of heart. Dr. Zach Bush is a triple board certified physician who specialises in in...

3 Elo 20201h 23min

#101: Why Do Men Follow Instagram Models? with Dr. Laura McNally

#101: Why Do Men Follow Instagram Models? with Dr. Laura McNally

One of the most popular videos I’ve ever recorded was ‘why do men follow Instagram models?’ So I wanted to dive deeper into a topic that is so complex and often controversial. This week I introduce my...

30 Heinä 20201h 49min

#100: All About Mark Groves - Solo Episode

#100: All About Mark Groves - Solo Episode

This is our 100th episode together, so to celebrate this special episode I want to offer my gratitude and more insights about myself. Hosting this podcast has been such a learning journey. I have been...

27 Heinä 202033min

#099: How to Nourish Yourself with Mikaela Reuben

#099: How to Nourish Yourself with Mikaela Reuben

My dear friend Mikaela Reuben joins me this week and I am so excited to introduce you to this celebrity chef and all-around superstar human. Mikaela takes us through a journey that many of us can rela...

20 Heinä 20201h 17min

#098: Finding Your True Self with LeAnn Rimes

#098: Finding Your True Self with LeAnn Rimes

LeAnn Rimes has been in the spotlight since her early childhood. Behind the media representations and projections of her celebrity image, LeAnn has worked hard to find her true self. In this episode, ...

13 Heinä 20201h 7min

#097: Ready To Change with Vasavi Kumar

#097: Ready To Change with Vasavi Kumar

This week I welcome my old friend Vasavi Kumar, who works as a therapist and business strategist. It won’t take you long to get a feel for Vassi’s incredible capacity for speaking candidly, her energy...

6 Heinä 20201h 7min

#096: Crushing Codependency Myths with Terri Cole

#096: Crushing Codependency Myths with Terri Cole

I am so excited to have Terri Cole back to dive deeper into codependency. I very much identify as recovering codependent, so there is no judgement at all when I say that so many of us have codependent...

29 Kesä 20201h 3min

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