#260: Saying No Creates Space for Your Yes — Solo Episode

#260: Saying No Creates Space for Your Yes — Solo Episode

Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community Summary: Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space! Discover: Boundaries: how they’re medicine for both you and those around you Having reverence and appreciation for new awarenesses instead of feeling shame and regret for past decisions Saying no (and sitting in the discomfort of a no) in order to make space for your yes Appreciation for our parents and their struggles The grief of not having the village Creating what you crave 00:00 Intro 00:57 Boundaries 03:17 Awareness and regret 05:50 The tension of our no 08:42 Appreciating our parents 11:05 Medicalization of birth 13:29 Presence 16:49 Removing martyr energy Links: Join me on Mine’d! Sign up for my newsletter here Follow me on Substack here Instagram | @createthelove Facebook | @createthelove ReBloom: Archetypal Trauma Resolution For Personal & Collective Healing by Rachael Maddox The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

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#095: How To Talk About Race with Dr. Alexandra Solomon

#095: How To Talk About Race with Dr. Alexandra Solomon

After the murder of George Floyd and the protests across the globe that have followed, I have received hundreds of questions on the topic. The question that so many of you asked is ‘how do I have hard...

22 Kesä 20201h 19min

#094: The “Right” Decisions in Love Are Challenging - Solo Episode

#094: The “Right” Decisions in Love Are Challenging - Solo Episode

This week in a special episode I wanted to discuss some really challenging and common questions I receive. To make the “right” decisions in love is challenging. There are so many layers of conditionin...

19 Kesä 202052min

#093: It’s Complicated with Sylvester McNutt

#093: It’s Complicated with Sylvester McNutt

I am so grateful that my main man Sylvester McNutt took the time to talk us through this incredibly difficult topic—as it is happening right now in the United States. I cannot think of a more generous...

15 Kesä 20201h 47min

#092: Maybe You’re Brilliant Not Broken - Solo Episode

#092: Maybe You’re Brilliant Not Broken - Solo Episode

Welcome to this short stream of consciousness. No guest, Just me sharing some thoughts on awareness that have been living in me lately. We must turn into the truth and build compassion for ourselves a...

29 Touko 202025min

#091: The Power of Positive Psychology with Louis Alloro

#091: The Power of Positive Psychology with Louis Alloro

When people ask what I’ve studied, I immediately think of my dear friend, Louis Alloro. Louis is an incredible person who teaches, leads and trains others in positive psychology and change management....

25 Touko 202050min

#090: Healing The Money Wound with Selina Gray

#090: Healing The Money Wound with Selina Gray

Money is one of the top reasons for conflict in relationships and that is why the amazing Selina Gray is back this week. Selina is here to help us unpack our money story. That is, the beliefs we hold ...

20 Touko 202053min

#089: All About You - Q&A - Chemistry & Boundaries - Solo Episode

#089: All About You - Q&A - Chemistry & Boundaries - Solo Episode

This week in a special episode I wanted to discuss a few issues that live below the surface of our relationships and lives. First, why do we only have “crazy chemistry” with people that aren’t good fo...

14 Touko 202042min

#088: Our Problems are the Same with Mark Manson

#088: Our Problems are the Same with Mark Manson

I am so excited to bring a double dose of Mark this week as I welcome best selling author Mark Manson. Mark Manson has been an influential figure in my life and I’m sure many of you are also followers...

11 Touko 20201h 8min

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