#260: Saying No Creates Space for Your Yes — Solo Episode

This episode is especially vulnerable for me. I recognize that we are all coping with an incredibly difficult time in different ways right now. There is so much fear, uncertainty and distress that mak...

4 Touko 202025min

I’m so excited to bring you Professor of Management and Organizational Psychologist Payal Sharma to the podcast. Payal is an expert on politics and power in the workplace and today she takes us on a j...

27 Huhti 20201h 9min

I’m so excited to bring you the story of my friend, author and chef Yoda Olinyk. Yoda walks us through the story of her past. How food and her love for cooking saved her from the most dark and trying ...

20 Huhti 20201h 9min

When we are facing disconnection in our relationships, we often perceive major barriers blocking us from communicating. Often, we preempt the other person's negative response. We assume the other pers...

13 Huhti 202026min

Join me as I bring you a grounding meditation. This is all about getting in touch with the anchors and the ground that forms the foundation below our feet. In times of crisis or upheaval, it's natural...

10 Huhti 202014min

In this special episode I answer your recent questions around boundaries, feeling disconnected, deal breakers, betrayal and loss. Through these questions we dive into open relationships, having ‘one f...

6 Huhti 20201h 6min

I’m so happy to bring you my dear friend Dr. Robert Graham to discuss the Covid-19 pandemic. Rob is a Harvard trained Physician and doctor of integrative medicine. In this episode, Rob skillfully brea...

30 Maalis 20201h 2min

“Life is what happens to you while you're busy making other plans,” John Lennon’s famous lyrics are so apt for the uncertainty we are facing in the world. So much of what we thought, planned, or hoped...

27 Maalis 202026min