Recent calorie controversy plus Mike & Emma have a fight
In this episode we discuss the recent 'calories don't matter' notion from prominent Drs on the infamous diary of a CEO podcast. Then Mike & Emma have a heated debate around almost nothing & we thi...
8 Helmi 202344min
A Chinwag
We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts! As always your Fitness Unfil...
16 Tammi 202345min
Betwixtmas Unfiltered
It's that weird time between Christmas and New Year when nobody knows what day it is, and everyone on the internet is arguing about whether to exercise and what to eat. We're going in... Social Media,...
29 Joulu 202259min
Is Your Body Your Business Card?
In this episode we explore the concept of how important it is for personal trainers to be in shape, amongst a few tangents. We hope you enjoy this episode, and if you do please give us a review and ra...
26 Syys 202245min
Helen West - Finding Sense between Diet Culture and Anti-Diet Sentiments
On this episode we have Helen West as our guest. You may know Helen as half of Rooted Project, and co-author of Is Butter A Carb. She also works as a specialised dietitian in the field of adolescent e...
15 Syys 20221h
International Fitness Summit 2022 Debrief
Team FU have just come back from IFS 2022 in Lisbon. In this episode we return to your ears to catch up and debrief. We hope you enjoy this episode, and if you do please give us a review and rating an...
6 Syys 202240min
The Truth About Menopause and HRT with The Hormone Doc Annice Mukherjee
On this episode of Fitness Unfiltered we welcome Dr Annice Mukherjee, Consultant Endocrinologist to talk about Menopause and HRT. We delve into the truth about menopause and HRT and explore the benefi...
14 Kesä 202253min
