Ep 21: Be the Buffalo With Ashlynn Mitchell

Ep 21: Be the Buffalo With Ashlynn Mitchell

Ashlynn Mitchell discusses how to be the buffalo on this week’s episode. Because Ashlynn has been open with her recent experiences of heartache and thriving, I wanted to learn more. I am grateful that Ashlynn generously shares her experiences regarding healing from her recent divorce. We discuss how to be the buffalo…

  • Physically
  • Emotionally
  • & Spiritually

I’ve implemented some things from Ashlynn’s interview that have helped in my own healing. I am hopeful that they will help in yours as well.

Ashlynn is a podcast host for This Is Ashlynn, The Betrayed the Addicted and the Expert, is a co-creator of the program Beyond Enough, runs betrayal trauma groups and is a health and fitness coach.

Learn to be the buffalo with me? XO Jeni

https://www.instagram.com/mamabear.fitness/

https://linktr.ee/mamabear.fitness

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(25)

S2 E11- Getting Vulnerable With R.E.S.T

S2 E11- Getting Vulnerable With R.E.S.T

S2 E11 – Getting Vulnerable with R.E.S.T In this episode of Relational Trauma SOS, host Jeni Brockbank invites listeners into a deeply personal space by sharing her own R.E.S.T. process. R.E.S.T. is a...

26 Syys 202521min

S2 E10- Boundaries: Getting to the Root

S2 E10- Boundaries: Getting to the Root

Relational Trauma SOS – Season 2, Episode 10 Title: Boundaries: Getting to the Root Episode Summary: In this episode, we explore why it’s essential to understand the root of destructive patterns so we...

4 Syys 202533min

S2 E9- When Patterns Repeat Like Groundhog Day: Breaking the Cycle

S2 E9- When Patterns Repeat Like Groundhog Day: Breaking the Cycle

S2 E9 – When Patterns Repeat Like Groundhog Day: Breaking the Cycle Have you ever felt like you’re stuck in a loop of destructive relationship patterns—where the same hurtful behaviors repeat over and...

28 Elo 202523min

S2 E8- No Rigid Rules: A Real Relationship With God

S2 E8- No Rigid Rules: A Real Relationship With God

️ S2 E8 – No Rigid Rules: A Real Relationship With God In this episode of Relational Trauma SOS, Jeni Brockbank invites listeners to explore what it means to cultivate an authentic and healing relatio...

21 Elo 202517min

S2 E7- Hello God.  It's Me.  Are You There?

S2 E7- Hello God. It's Me. Are You There?

Season 2, Episode 7 — Hello God. It’s Me. Are You There? Relational Trauma SOS – A H.E.R. Wings Unfold Production Tagline: Trauma Survivors Belong Here Episode Overview In this heartfelt episode, Jen...

14 Elo 202519min

S2 E6- 9 BEST Practices For Faith Leaders w/ Tara McCausland

S2 E6- 9 BEST Practices For Faith Leaders w/ Tara McCausland

S2 E6 – 9 Best Practices for Faith Leaders With Tara McCausland A H.E.R. Wings Unfold Production Donate now to support H.E.R. Wings Unfold: https://herwingsunfold.org/donate/ Find a TS-12 Anon Meeti...

7 Elo 202559min

S2 E5: Healing While Being Shot At- A Survival Guide

S2 E5: Healing While Being Shot At- A Survival Guide

Healing While Being Shot At: A Survival Guide Episode Description: In this episode of Relational Trauma SOS, Jeni Brockbank explores what it means to try to heal while still “being shot at”—navigating...

31 Heinä 202529min

S2 E4- Worth It!  Why You Are Worthy of Healing Right Now

S2 E4- Worth It! Why You Are Worthy of Healing Right Now

S2 E4: Worth It – Why YOU Are Worthy of Healing Right Now   Links to Learn More + Get Involved: Women's Retreat Details & Vision ✨ Get Retreat Updates Sponsor a Survivor ️ Episode Summary...

24 Heinä 202527min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-narsisti
adhd-podi
kesken
rss-liian-kuuma-peruna
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-luonnollinen-synnytys-podcast
rss-koira-haudattuna
rss-rahamania
aloita-meditaatio
rss-laadukasta-ensihoitoa
rss-suomen-aa-podcast
rahapuhetta
rss-niinku-asia-on
filocast-filosofian-perusteet
rss-psykalab
rss-vuosikymmenen-ilmastoteko