Jim Kirwan: Getting America Moving

Jim Kirwan: Getting America Moving

The eXercise Factor will show you how to EASE into the best shape of your life, regardless of your age, weight, or current fitness level. You will learn how to put your aging accelerator into reverse and transform your life. You can increase your life expectancy and significantly improve the quality of your life by the actions you take. The secret is there is no secret! This is not about a quick fix; it is about easing your way into a long-term, sustained lifestyle. You can bypass normal aging, but first you have to address the disconnect between your wishes and your actions and change your life’s journey for good. How do you do this? Four key drivers work together synergistically to turbo-charge your success: Knowledge - you cannot solve a problem if you don’t know you have one. Nutrition - restrictive diets don’t work and are difficult to sustain in the long-term. Instead, focus on good balanced nutrition, which means more fresh whole foods you can enjoy and far less junk and processed foods. Exercise - is critical and the secret sauce to a long, high-quality life. Three of our major health problems—obesity, diabetes, and Alzheimer’s—are underpinned by the inactivity epidemic. The X Factor - is arguably the most important of all, and the easy-to-remember acronym RECIPE provides its six key ingredients. Armed with the X Factor you will succeed! There is one thing you can’t afford not to have as a high priority in your life and that is YOU! If you follow the advice in The eXercise Factor you too can enjoy a long, high-quality life. “You don’t have to be fit and healthy to start, but you do have to start to be fit and healthy.” www.TheeXerciseFactor.com

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Kim Chestney “The Power of Intuition”

Kim Chestney “The Power of Intuition”

“Intuition is the most important, yet least understood faculty of human consciousness,” says Kim Chestney. Kim has spent 20 years helping tens of thousands of people empower their lives and live th...

12 Syys 201829min

Jane Jenkins Herlong “Miss America... Say What?”

Jane Jenkins Herlong “Miss America... Say What?”

You’re in for a treat today from one of America’s most honored humorists. Jane Jenkins Herlong is the best-selling author of four books including Indie Book Award-winning “Rhinestones on My Flip-Flo...

5 Syys 201832min

Tracey Edmonds “Alright Now!”

Tracey Edmonds “Alright Now!”

We’ve got a superstar guest today—a powerful women of color rocking the world with Black Girl Magic! Tracey Edmonds is a television and film producer. She is the Executive Producer of BET’s new one...

22 Elo 201828min

Paula Black “Secrets of Summer Love”

Paula Black “Secrets of Summer Love”

Through her coaching business, Paula Black has advised lawyers, accountants, financial advisors, media professionals, real estate professionals and small business owners on finding harmony between g...

14 Elo 201831min

Dawn Crystal “The Sound of Healing”

Dawn Crystal “The Sound of Healing”

Today’s guest Dawn Crystal is a recognized Voice Sound Healer a respected Intuitive Life Coach and a Pain Release Expert. She has been featured and interviewed by the Today Show, Dr Oz, Rachel Ray, ...

7 Elo 201827min

Kate Sciandra “The Mindfulness Habit”

Kate Sciandra “The Mindfulness Habit”

The ancient practice of meditation – particularly mindfulness meditation – has recently surged in popularity. In fact, in the US about 8% of adults and 1.6% of children have tried it already. This i...

30 Heinä 201832min

Griff Neilson “Are You on a Sugar High?

Griff Neilson “Are You on a Sugar High?

Many Americans are turning to “detox” plans that eliminate all sugar for 30 days or more. Converts say axing refined sugars improves sleep, cures acne, trims pounds, and boosts mood and focus. But ...

18 Heinä 201831min

Allison Tabor “No More Conflicts”

Allison Tabor “No More Conflicts”

As a successful CEO of her Executive Coaching and Consulting firm, Allison Tabor focuses on effective Communication and Strategic Planning. With a love of business and behavioral science, Allison is a...

8 Heinä 201829min

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