Jim Kirwan: Getting America Moving

Jim Kirwan: Getting America Moving

The eXercise Factor will show you how to EASE into the best shape of your life, regardless of your age, weight, or current fitness level. You will learn how to put your aging accelerator into reverse and transform your life. You can increase your life expectancy and significantly improve the quality of your life by the actions you take. The secret is there is no secret! This is not about a quick fix; it is about easing your way into a long-term, sustained lifestyle. You can bypass normal aging, but first you have to address the disconnect between your wishes and your actions and change your life’s journey for good. How do you do this? Four key drivers work together synergistically to turbo-charge your success: Knowledge - you cannot solve a problem if you don’t know you have one. Nutrition - restrictive diets don’t work and are difficult to sustain in the long-term. Instead, focus on good balanced nutrition, which means more fresh whole foods you can enjoy and far less junk and processed foods. Exercise - is critical and the secret sauce to a long, high-quality life. Three of our major health problems—obesity, diabetes, and Alzheimer’s—are underpinned by the inactivity epidemic. The X Factor - is arguably the most important of all, and the easy-to-remember acronym RECIPE provides its six key ingredients. Armed with the X Factor you will succeed! There is one thing you can’t afford not to have as a high priority in your life and that is YOU! If you follow the advice in The eXercise Factor you too can enjoy a long, high-quality life. “You don’t have to be fit and healthy to start, but you do have to start to be fit and healthy.” www.TheeXerciseFactor.com

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Nora Truscello “The Power of your Dreams”

Nora Truscello “The Power of your Dreams”

Our guest Nora Truscello says intuition is data processing too fast for our conscious mind to comprehend. In her book, "The Science of Intuition: How to Access the Inner- Net of Intuitive Knowledge"...

5 Joulu 201829min

Dr. Dee Carroll “Emotional Emancipation”

Dr. Dee Carroll “Emotional Emancipation”

Dee Carroll, PhD, is a speaker, coach, and consultant dedicated to helping people liberate themselves from their past and reinvent their lives. After a devastating setback in her own life, Dr. Dee be...

29 Marras 201835min

Dr. Nicole Kelly “Do You Know a Sexopath?”

Dr. Nicole Kelly “Do You Know a Sexopath?”

Dr. Nicole Kelly is a board-certified physician who was victimized by a sociopathic sex addict who embezzled over $700,000 from her medical practice. Her book is “Charming Cheaters: Protect Yourself...

7 Marras 201834min

Duane Tudahl: For the Love of Prince  Guest

Duane Tudahl: For the Love of Prince Guest

Documentary filmmaker and author Duane Tudahl js here to discuss the man behind the music, his obsessive drive and demand for total control, how Purple Rain catapulted him from a cult-favorite to a ...

31 Loka 201829min

Katherine Webster  “Do You Believe in Life After Love?”

Katherine Webster “Do You Believe in Life After Love?”

Katherine Webster could have titled her book “Confessions of A Bad Ass Widow” because she takes no prisoners when it comes to how she rebuilt her life. Today she will share three key questions that...

24 Loka 201832min

Joffre McClung “The Art of Self-Love”

Joffre McClung “The Art of Self-Love”

Joffre McClung is an Author, Filmmaker, Self-love Teacher, and Common Sense Advocate. Six years ago she came out of the Spiritual/Personal Growth closet when she arrived at a crossroads after an int...

10 Loka 201825min

Lisa Sniderman (Aoede)  “Loving Yourself Through Chronic Illness”

Lisa Sniderman (Aoede) “Loving Yourself Through Chronic Illness”

Lisa Sniderman, aka Aoede, is a 45-year old award-winning, quirky, folk-pop artist, playwright, teaching artist, and author from San Francisco. She’s been honored with more than 50 awards for songwr...

3 Loka 201831min

Kailin Gow:  "No More Glass Ceilings"

Kailin Gow: "No More Glass Ceilings"

Despite women being more empowered than ever before, we still have a long way to go when it comes to cracking the glass ceiling. This is especially true in creative fields. Award-winning author and ...

26 Syys 201828min

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