Jim Kirwan: Getting America Moving

Jim Kirwan: Getting America Moving

The eXercise Factor will show you how to EASE into the best shape of your life, regardless of your age, weight, or current fitness level. You will learn how to put your aging accelerator into reverse and transform your life. You can increase your life expectancy and significantly improve the quality of your life by the actions you take. The secret is there is no secret! This is not about a quick fix; it is about easing your way into a long-term, sustained lifestyle. You can bypass normal aging, but first you have to address the disconnect between your wishes and your actions and change your life’s journey for good. How do you do this? Four key drivers work together synergistically to turbo-charge your success: Knowledge - you cannot solve a problem if you don’t know you have one. Nutrition - restrictive diets don’t work and are difficult to sustain in the long-term. Instead, focus on good balanced nutrition, which means more fresh whole foods you can enjoy and far less junk and processed foods. Exercise - is critical and the secret sauce to a long, high-quality life. Three of our major health problems—obesity, diabetes, and Alzheimer’s—are underpinned by the inactivity epidemic. The X Factor - is arguably the most important of all, and the easy-to-remember acronym RECIPE provides its six key ingredients. Armed with the X Factor you will succeed! There is one thing you can’t afford not to have as a high priority in your life and that is YOU! If you follow the advice in The eXercise Factor you too can enjoy a long, high-quality life. “You don’t have to be fit and healthy to start, but you do have to start to be fit and healthy.” www.TheeXerciseFactor.com

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Regina Cates: Lead with Your Heart

Regina Cates: Lead with Your Heart

The job Regina speaks of—helping people awaken to lives of limitless possibility—began in 2004 after a long, painful journey to unshackle her own life. Since then she has become a source of inspiratio...

24 Joulu 201437min

Tamara Star: 7 Traits of Unhappy People

Tamara Star: 7 Traits of Unhappy People

Tamara Star brings a unique perspective to GOOD LOVE that crosses cultural, socioeconomic, business, and egoic barriers.  She’s spent over 25 years as a straight shooting guide delivering intuitive tr...

17 Joulu 201439min

Kai Rainey: Her Life After the Dr.Oz Show

Kai Rainey: Her Life After the Dr.Oz Show

Kai Rainey was featured on the Dr. Oz show earlier this year taling about about “Juicerexia.” At the time, Kai was caught in a viciious cycle of juicing and fasting... so much so, her body rebelled. A...

10 Joulu 201439min

Brian Tong: Online Dating Apps and More

Brian Tong: Online Dating Apps and More

Brian brings his high energy and edgy style to the CNET family showcasing the latest and greatest in the tech world. He's swimming in tech 24-7, with substance to back up his style. Brian regularly a...

3 Joulu 201446min

Jane Velez-Mitchell: My Journey from Addiction and Overconsumption

Jane Velez-Mitchell: My Journey from Addiction and Overconsumption

'This is the story of my ch . . . ch . . . changes, which took me from insanity to clarity, from egocentricity to altruism, from alcoholism to activism. These changes have marked an evolution in what ...

26 Marras 201437min

Angela Howell:   FINDING THE GIFT: How My Eating Disorder Saved My Life

Angela Howell: FINDING THE GIFT: How My Eating Disorder Saved My Life

Angela Howell is the author of  FINDING THE GIFT: How My Eating Disorder Saved My Life the upcoming books, and FINDING THE GIFT DAILY: 366 Meditations in Nature and Other Life Lessons, as well as co-a...

19 Marras 201437min

Shaelyn Pham: Celebrity  Relationship Scandals

Shaelyn Pham: Celebrity Relationship Scandals

Los Angeles-based psychologist Shaelyn Pham wants us to take a good, hard look at the dark side of celebrity–including why we take such pleasure when the people we elevate to role model status fall fr...

11 Marras 201431min

Tammy Taylor: Transform your Life

Tammy Taylor: Transform your Life

In 2012, Tammy’s world was turned upside down when she detached from her emotionally abusive mother. Within two years, her self-talk, relationships, and coaching practice transformed through a soul gu...

5 Marras 201436min

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