Jim Kirwan: Getting America Moving

Jim Kirwan: Getting America Moving

The eXercise Factor will show you how to EASE into the best shape of your life, regardless of your age, weight, or current fitness level. You will learn how to put your aging accelerator into reverse and transform your life. You can increase your life expectancy and significantly improve the quality of your life by the actions you take. The secret is there is no secret! This is not about a quick fix; it is about easing your way into a long-term, sustained lifestyle. You can bypass normal aging, but first you have to address the disconnect between your wishes and your actions and change your life’s journey for good. How do you do this? Four key drivers work together synergistically to turbo-charge your success: Knowledge - you cannot solve a problem if you don’t know you have one. Nutrition - restrictive diets don’t work and are difficult to sustain in the long-term. Instead, focus on good balanced nutrition, which means more fresh whole foods you can enjoy and far less junk and processed foods. Exercise - is critical and the secret sauce to a long, high-quality life. Three of our major health problems—obesity, diabetes, and Alzheimer’s—are underpinned by the inactivity epidemic. The X Factor - is arguably the most important of all, and the easy-to-remember acronym RECIPE provides its six key ingredients. Armed with the X Factor you will succeed! There is one thing you can’t afford not to have as a high priority in your life and that is YOU! If you follow the advice in The eXercise Factor you too can enjoy a long, high-quality life. “You don’t have to be fit and healthy to start, but you do have to start to be fit and healthy.” www.TheeXerciseFactor.com

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Lisa Gibson: The Heart of Forgiveness

Lisa Gibson: The Heart of Forgiveness

Lisa Gibson is a forgiveness expert after meeting and forigiving the man responsible for her brother's death. Featured on CNN, MSNBC, ABC, CBS and countless other networks bringing the message of fori...

30 Loka 201444min

Laura Doyle: The Surrendered Wife

Laura Doyle: The Surrendered Wife

Laura Doyle is The New York Times best-selling author of The Surrendered Wife, The Surrendered Single and Things Will Get as Good as You Can Stand. Her books have been translated into 16 languages and...

29 Loka 201435min

Dianna Bonny: Living on the Fault Lines

Dianna Bonny: Living on the Fault Lines

Dianna Bonny is the Lead Healing Advocate. Living On The Fault Lines (LOFL) aspires to help others embrace healing through one-on-one support and events devoted to creating community. LOFL is partner...

22 Loka 201434min

Gwendolyn Mitchell: Lake Merritt Oneness

Gwendolyn Mitchell: Lake Merritt Oneness

Gwendolyn Mitchell is a practitioner of the “deeksha” blessing. Millions across the globe testify to the awakening effects of the Oneness Deeksha, which is slowly gaining recognition as the easiest an...

13 Loka 201436min

Corinne Sklar: Chief Marketing Officer: Bluewolf

Corinne Sklar: Chief Marketing Officer: Bluewolf

Corinne Sklar runs the global marketing organizations at Bluewolf, responsible for branding and communications, marketing strategy, and marketing programs. Before joining Bluewolf in 2006, she produce...

7 Loka 201429min

Sarah Jakes:  Lost and Found: Finding Hope in the Detours of Life

Sarah Jakes: Lost and Found: Finding Hope in the Detours of Life

Sarah Jakes is a take-charge businesswoman, writer, and media personality who expertly balances career, philanthropic outreach and family. As a multi-level communications brand Sarah’s work can be fou...

1 Loka 201435min

Dr. Jamie Turndorf: Love Never Dies

Dr. Jamie Turndorf: Love Never Dies

Jamie Turndorf, Ph.D., –a.k.a. Dr. Love–is a go to relationship expert for CNN, CBS, Fox, Inside Edition, NBC’s Today show, WebMD and has been featured in Men’s Health, Cosmopolitan and more. She is a...

24 Syys 201436min

Gloria Parker: Meeting Robyn

Gloria Parker: Meeting Robyn

Gloria Parker is the author of Meeting Robyn, the true-story of a young mother and her struggle to accept her only child's confusion with his sexual identitity and eventual transformation. Between ta...

17 Syys 201431min

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