Jim Kirwan: Getting America Moving

Jim Kirwan: Getting America Moving

The eXercise Factor will show you how to EASE into the best shape of your life, regardless of your age, weight, or current fitness level. You will learn how to put your aging accelerator into reverse and transform your life. You can increase your life expectancy and significantly improve the quality of your life by the actions you take. The secret is there is no secret! This is not about a quick fix; it is about easing your way into a long-term, sustained lifestyle. You can bypass normal aging, but first you have to address the disconnect between your wishes and your actions and change your life’s journey for good. How do you do this? Four key drivers work together synergistically to turbo-charge your success: Knowledge - you cannot solve a problem if you don’t know you have one. Nutrition - restrictive diets don’t work and are difficult to sustain in the long-term. Instead, focus on good balanced nutrition, which means more fresh whole foods you can enjoy and far less junk and processed foods. Exercise - is critical and the secret sauce to a long, high-quality life. Three of our major health problems—obesity, diabetes, and Alzheimer’s—are underpinned by the inactivity epidemic. The X Factor - is arguably the most important of all, and the easy-to-remember acronym RECIPE provides its six key ingredients. Armed with the X Factor you will succeed! There is one thing you can’t afford not to have as a high priority in your life and that is YOU! If you follow the advice in The eXercise Factor you too can enjoy a long, high-quality life. “You don’t have to be fit and healthy to start, but you do have to start to be fit and healthy.” www.TheeXerciseFactor.com

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Marci Shimoff: Happy for No Reason

Marci Shimoff: Happy for No Reason

Marci Shimoff is a #1 NY Times bestselling author, a celebrated transformational leader, and one of the nation's leading experts on happiness, success, and unconditional love. She is the author of the...

10 Syys 20141h

Margie Baldock: The Mother Lode Manifesto

Margie Baldock: The Mother Lode Manifesto

Margie (MJ) Baldock is an entrepreneur, property developer, financial adviser, and mother. In her book, the Mother Lode Manifesto: How to Conceive a Fortune and Give Birth to your Wildest Dreams, Marg...

3 Syys 201459min

LeGrande Green: Depression: What You Need to Know

LeGrande Green: Depression: What You Need to Know

One of Oprah Winfrey’s most decorated producers, LeGrande Green is a seasoned TV veteran who has supervised several teams of producers on nationally syndicated shows. During his eight year tenure at T...

27 Elo 20141h

Marcus Ambrester: Pillars of Awesome Relationships

Marcus Ambrester: Pillars of Awesome Relationships

Marcus Ambrester, M.A. has been a therapist since 1998.  He received his Master’s degree in Transpersonal Counseling Psychology from Naropa University in Boulder, CO in 2004. He is an ordained ministe...

20 Elo 201459min

Gloria Parker: Raising a Transgender Child

Gloria Parker: Raising a Transgender Child

Gloria Parker is the author of Meeting Robyn, the true-story of a young mother and her struggle to accept her only child's confusion with his sexual identitity and eventual transformation. Between ta...

13 Elo 201430min

Santita Jackson: Emotional Wounds of Intergenerational Trauma

Santita Jackson: Emotional Wounds of Intergenerational Trauma

The host of the top-rated “Santita Jackson Show” on Chicago’s WVON-AM, the nation’s leading urban talk radio station, she tackles topics of political, social, cultural and religious import five days a...

5 Elo 20141h 11min

Dr. L.B Wish: Money, Breakups and Sex

Dr. L.B Wish: Money, Breakups and Sex

LeslieBeth Wish is the founder of lovevictory.com. Her most recent book is about women who are often smart about work but not love. You can find her surprising findings and tips in her two research-b...

30 Heinä 20141h 4min

Phyllis Newhouse: Science of Getting Rich

Phyllis Newhouse: Science of Getting Rich

Phyllis Newhouse strives to make the "American Dream" a reality. Her personal story is as uplifting and inspiring as the achievements she has accomplished. Born in North Carolina, one of 11 children, ...

23 Heinä 20141h 11min

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