Jim Kirwan: Getting America Moving

Jim Kirwan: Getting America Moving

The eXercise Factor will show you how to EASE into the best shape of your life, regardless of your age, weight, or current fitness level. You will learn how to put your aging accelerator into reverse and transform your life. You can increase your life expectancy and significantly improve the quality of your life by the actions you take. The secret is there is no secret! This is not about a quick fix; it is about easing your way into a long-term, sustained lifestyle. You can bypass normal aging, but first you have to address the disconnect between your wishes and your actions and change your life’s journey for good. How do you do this? Four key drivers work together synergistically to turbo-charge your success: Knowledge - you cannot solve a problem if you don’t know you have one. Nutrition - restrictive diets don’t work and are difficult to sustain in the long-term. Instead, focus on good balanced nutrition, which means more fresh whole foods you can enjoy and far less junk and processed foods. Exercise - is critical and the secret sauce to a long, high-quality life. Three of our major health problems—obesity, diabetes, and Alzheimer’s—are underpinned by the inactivity epidemic. The X Factor - is arguably the most important of all, and the easy-to-remember acronym RECIPE provides its six key ingredients. Armed with the X Factor you will succeed! There is one thing you can’t afford not to have as a high priority in your life and that is YOU! If you follow the advice in The eXercise Factor you too can enjoy a long, high-quality life. “You don’t have to be fit and healthy to start, but you do have to start to be fit and healthy.” www.TheeXerciseFactor.com

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Jennifer Granger: Feminine Lost: Why Most Women are Male

Jennifer Granger: Feminine Lost: Why Most Women are Male

Jennifer Granger is a talented and intuitive transformational coach and author who started her practice 14 years ago in Melbourne, Australia. Having worked as a corporate insider on four continents ov...

16 Heinä 20141h 2min

Bruce Cryer: Why Belief Matters

Bruce Cryer: Why Belief Matters

BRUCE CRYER. Bruce has a 35-year track record of helping individuals and organizations overcome significant challenges and create lucrative businesses. He joins us today to help you align your money,...

9 Heinä 20141h 1min

Thomas Gagliano: The Problem was Me

Thomas Gagliano: The Problem was Me

Tom Gagliano has worn many hats throughout his career. As a young man, he soon became a successful entrepreneur with a proven track record in small business ventures in the greater New York area. Abou...

2 Heinä 20141h

Jonathan Robinson: Find Happiness Now

Jonathan Robinson: Find Happiness Now

Jonathan Robinson is a psychotherapist, best-selling author of ten books, and a professional speaker from Northern California. He has reached over 250 million people around the world with his practica...

25 Kesä 20141h

Otis Buckley: Payday Proverbs

Otis Buckley: Payday Proverbs

Otis Buckley Regardless if you’re a person of faith or not, married or single, employed or without a job—Payday Proverbs will transform and fine tune any per-existing thoughts you have about money.  ...

19 Kesä 20141h 2min

Kai and Maxine: Food Breakthrough

Kai and Maxine: Food Breakthrough

Food Breakthrough, What are you "Weighting" for?  This is a repeat from a November 2013 program following Dr. Brenda Wade appearance on the Dr. Oz TV show. The theme of the program was called Juicere...

11 Kesä 20141h 17min

Holly Hein: Sexual Detours

Holly Hein: Sexual Detours

Dr. Holly Hein With insight and sensitivity, Dr. Holly Hein leads on a voyage of discovery that explores the true meaning behind our sexual detours. She shows us why we do it, how we do it, and what ...

4 Kesä 20141h 2min

David Richo: How to be an Adult in Love

David Richo: How to be an Adult in Love

David Richo How to let love into our lives, and how to express that love to the world at large—the latest from a best-selling author. We were made to love and be loved. Loving ourselves and others ...

28 Touko 20141h 3min

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