Annie Mahon: Mindful Eating

Annie Mahon: Mindful Eating

In THINGS I DID WHEN I WAS HANGRY: Navigating a Peaceful Relationship with Food, Annie Mahon shares her journey toward a healthy and mindful relationship with food. After years of struggling with negative body image, eating disorders, and food-related anxiety, Annie tells a story we all know of growing up in a culture that constantly pressures us to be thinner while simultaneously encouraging us to eat more. Today we’re going to talk about how to apply mindfulness practices to change the way you eat, cooks, and think about food for the better. Annie’s story serves as a guide for anyone who is searching for a healthier and more mindful relationship with eating. Her website is www.rawindfulness.com.

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Regina Cates: Lead with Your Heart

Regina Cates: Lead with Your Heart

The job Regina speaks of—helping people awaken to lives of limitless possibility—began in 2004 after a long, painful journey to unshackle her own life. Since then she has become a source of inspiratio...

24 Joulu 201437min

Tamara Star: 7 Traits of Unhappy People

Tamara Star: 7 Traits of Unhappy People

Tamara Star brings a unique perspective to GOOD LOVE that crosses cultural, socioeconomic, business, and egoic barriers.  She’s spent over 25 years as a straight shooting guide delivering intuitive tr...

17 Joulu 201439min

Kai Rainey: Her Life After the Dr.Oz Show

Kai Rainey: Her Life After the Dr.Oz Show

Kai Rainey was featured on the Dr. Oz show earlier this year taling about about “Juicerexia.” At the time, Kai was caught in a viciious cycle of juicing and fasting... so much so, her body rebelled. A...

10 Joulu 201439min

Brian Tong: Online Dating Apps and More

Brian Tong: Online Dating Apps and More

Brian brings his high energy and edgy style to the CNET family showcasing the latest and greatest in the tech world. He's swimming in tech 24-7, with substance to back up his style. Brian regularly a...

3 Joulu 201446min

Jane Velez-Mitchell: My Journey from Addiction and Overconsumption

Jane Velez-Mitchell: My Journey from Addiction and Overconsumption

'This is the story of my ch . . . ch . . . changes, which took me from insanity to clarity, from egocentricity to altruism, from alcoholism to activism. These changes have marked an evolution in what ...

26 Marras 201437min

Angela Howell:   FINDING THE GIFT: How My Eating Disorder Saved My Life

Angela Howell: FINDING THE GIFT: How My Eating Disorder Saved My Life

Angela Howell is the author of  FINDING THE GIFT: How My Eating Disorder Saved My Life the upcoming books, and FINDING THE GIFT DAILY: 366 Meditations in Nature and Other Life Lessons, as well as co-a...

19 Marras 201437min

Shaelyn Pham: Celebrity  Relationship Scandals

Shaelyn Pham: Celebrity Relationship Scandals

Los Angeles-based psychologist Shaelyn Pham wants us to take a good, hard look at the dark side of celebrity–including why we take such pleasure when the people we elevate to role model status fall fr...

11 Marras 201431min

Tammy Taylor: Transform your Life

Tammy Taylor: Transform your Life

In 2012, Tammy’s world was turned upside down when she detached from her emotionally abusive mother. Within two years, her self-talk, relationships, and coaching practice transformed through a soul gu...

5 Marras 201436min

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