Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith is not only a medical doctor, she is a mom to two boys, a busy wife, and carries several other roles. She’s here to discuss the scientific reasons for exhaustion and reveal how little changes in daily habits and minor attitude adjustments can prepare your body and mind for a good night’s sleep. You’ll learn the difference between sleep and rest, and achieve what she calls “sacred rest” that fully benefits body and soul. In her new book “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,” Dr. Saundra shares seven types of rest and why a deficiency in any one of these types of rest can have unfavorable effects on your health and happiness. Consider this quote from her book: “Sleep is solely a physical activity. Rest, however, penetrates into the spiritual. Rest speaks peace into the daily storms your mind, body, and spirit encounter. Rest is what makes sleep sweet.”

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Carla R. Mancari: The Minute Method

Carla R. Mancari: The Minute Method

Carla R. Mancari is an author, life guide, teacher, speaker and a leader of retreats who improve individuals’ (from all walks of life) self-confidence, self-esteem, and how to meet life’s challenges. ...

22 Huhti 201529min

Janine Francolini: Killer in the Cockpit

Janine Francolini: Killer in the Cockpit

The Alpine tragedy of the Germanwings crash stunned the world, a mass murder/suicide deliberately caused by co-pilot Andreas Lubitz. Today on MODERN LOVE, we dive deeper into the stigma surrounding me...

15 Huhti 201539min

William Cane: Modern Makeover

William Cane: Modern Makeover

Attorney William Cane and Manhattan Makeovers have helped more than 3,000 clients look good onstage, on film, on television, and in courtrooms, boardrooms, and country clubs around the world. Mr. Cane...

8 Huhti 201534min

Michelle Fondin, The Wheel of Healing

Michelle Fondin, The Wheel of Healing

About this author Author of The Wheel of Healing: An Easy Guide to an Ayurvedic Lifestyle and owner of The Ayurvedic Path since 2008, Michelle Fondin practices as an Ayurvedic Lifestyle Counselor, yo...

25 Maalis 201533min

Bill Browder: Profile in Courage

Bill Browder: Profile in Courage

A real-life political thriller about an American financier in the Wild East of Russia, the murder of his principled young tax attorney, and his dangerous mission to expose the Kremlin’s corruption. ...

18 Maalis 201542min

Richard Rudd: The Gene Keys

Richard Rudd: The Gene Keys

Richard Rudd A teacher, mystic and poet, Richard Rudd attended Edinburgh University where he gained a master’s degree in literature and metaphysics. Having been gifted with an inheritance, Richard us...

11 Maalis 201538min

Chellie Campbell:  From Worry to Wealthy

Chellie Campbell: From Worry to Wealthy

Achieve Financial Freedom from Life with Chellie Campbell's No-Stress Success Plan! Why is it that women are earning more than ever before yet still feel powerless when it comes to money? When it com...

4 Maalis 201530min

Jim Kirwan: Getting America Moving

Jim Kirwan: Getting America Moving

The eXercise Factor will show you how to EASE into the best shape of your life, regardless of your age, weight, or current fitness level. You will learn how to put your aging accelerator into reverse ...

25 Helmi 201532min

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