Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith is not only a medical doctor, she is a mom to two boys, a busy wife, and carries several other roles. She’s here to discuss the scientific reasons for exhaustion and reveal how little changes in daily habits and minor attitude adjustments can prepare your body and mind for a good night’s sleep. You’ll learn the difference between sleep and rest, and achieve what she calls “sacred rest” that fully benefits body and soul. In her new book “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,” Dr. Saundra shares seven types of rest and why a deficiency in any one of these types of rest can have unfavorable effects on your health and happiness. Consider this quote from her book: “Sleep is solely a physical activity. Rest, however, penetrates into the spiritual. Rest speaks peace into the daily storms your mind, body, and spirit encounter. Rest is what makes sleep sweet.”

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Dr. Brenda W Showade Modern Love

Dr. Brenda W Showade Modern Love

Please fill this space with a guest.

18 Helmi 201534min

Modern Love: Let's Talk About Sex with Bryan Reeves

Modern Love: Let's Talk About Sex with Bryan Reeves

My guest today is a beloved member of our Modern Love family. Covering issues of modern masculinity. Bryan Reeves is the visionary blogger at bryanreeves.com. He will share lessons of his own journey ...

11 Helmi 201537min

Mary Treacy O'Keef: Meant to Be Moments: The Power of Coincidence

Mary Treacy O'Keef: Meant to Be Moments: The Power of Coincidence

Mary Treacy O’Keefe is the award-winning co-founder of Well Within, a nonprofit holistic wellness resource center in Woodbury, MN. Because of her commitment to people living with life-threatening illn...

4 Helmi 201534min

MODERN LOVE: Model Health with Shawn Stevenson

MODERN LOVE: Model Health with Shawn Stevenson

Hi, I’m Shawn Stevenson. My mission is to help you become the strongest, healthiest, happiest version of yourself. I believe that we all are AMAZING people being exactly the way we are right now. Bu...

28 Tammi 201540min

The Best Of Modern Love Radio with Sarah Jakes

The Best Of Modern Love Radio with Sarah Jakes

Sarah Jakes is a take-charge businesswoman, writer, and media personality who expertly balances career, philanthropic outreach and family. As a multi-level communications brand Sarah’s work can be fou...

21 Tammi 201535min

Daphna Levy: Picking Right: the Single's Guide to Finding the Right Match

Daphna Levy: Picking Right: the Single's Guide to Finding the Right Match

Relationship expert Daphna Levy-Hernandez was born and raised in Israel where she completed her schooling and served in the Teachers’ Corps of the Israeli armed forces. Early in life she traveled the ...

14 Tammi 201537min

Neale Donald Walsch: The Path to Creating a Fulfilling Life in 2015

Neale Donald Walsch: The Path to Creating a Fulfilling Life in 2015

Neale Donald Walsch  is an American author of the series Conversations with God. The nine books in the complete series are Conversations With God (books 1–3), Friendship with God, Communion with God, ...

7 Tammi 201529min

Neale Donald Walsch: More Conversations with God

Neale Donald Walsch: More Conversations with God

Neale Donald Walsch  is an American author of the series Conversations with God. The nine books in the complete series are Conversations With God (books 1–3), Friendship with God, Communion with God, ...

31 Joulu 201434min

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