Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith is not only a medical doctor, she is a mom to two boys, a busy wife, and carries several other roles. She’s here to discuss the scientific reasons for exhaustion and reveal how little changes in daily habits and minor attitude adjustments can prepare your body and mind for a good night’s sleep. You’ll learn the difference between sleep and rest, and achieve what she calls “sacred rest” that fully benefits body and soul. In her new book “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,” Dr. Saundra shares seven types of rest and why a deficiency in any one of these types of rest can have unfavorable effects on your health and happiness. Consider this quote from her book: “Sleep is solely a physical activity. Rest, however, penetrates into the spiritual. Rest speaks peace into the daily storms your mind, body, and spirit encounter. Rest is what makes sleep sweet.”

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Dr. Chris Michaels: The Power of You

Dr. Chris Michaels: The Power of You

Dr. Chris Michaels is a life coach, national speaker and author. He is the co-author of several daily journals including Practice the Presence, The Prosperous Life and Spirit is Calling.  His new book...

21 Touko 201459min

Melissa Grill-Petersen and Banafsheh Akhlaghi

Melissa Grill-Petersen and Banafsheh Akhlaghi

MELISSA GRILL-PETERSEN My first guest this evening has spent 18 years helping thousands of women create the health and life they love. A doctor of natural health and wellness, Melissa Grill Petersen ...

14 Touko 201459min

Regina Cates & Steve Horseman: Romancing your soul/Secrets Every Man Should Know

Regina Cates & Steve Horseman: Romancing your soul/Secrets Every Man Should Know

Regina Cates: The job Regina speaks of—helping people awaken to lives of limitless possibility—began in 2004 after a long, painful journey to unshackle her own life. Since then she has become a sourc...

7 Touko 20141h

Jennifer Keitt: Today's Black Woman

Jennifer Keitt: Today's Black Woman

Jennifer Keitt  The United States of Stress Stressed out? Today's guest can help. Recognized as one of the most engaging and powerful voices on the airwaves, Jennifer Keitt is internationally known ...

30 Huhti 201458min

Patrick & Angela Howell | Dr. Wendy James

Patrick & Angela Howell | Dr. Wendy James

Patrick and Angela Howell: Patrick Howell and his wife, Angela, are the founders of the new heart-seeking series, A LIFE WORTH HAVING, which they use to guide their clients through specific exercises...

23 Huhti 20141h

Karen Epps & Skip Sams: Twelve Steps Further: Recovery and Love

Karen Epps & Skip Sams: Twelve Steps Further: Recovery and Love

KAREN EPPS has 25 years of recovery and deep spiritual practice.Her work centers on taking recovery beyond simply “staying sober.” She offers new insight on how the 12 steps, when seriously undertaken...

16 Huhti 20141h

Dr. James Trapp: Create Your Best Life Now

Dr. James Trapp: Create Your Best Life Now

Join Dr. Brenda and her guest, Dr. James Trapp on the Dr. Brenda Wade Good Love Podcast, this evening at 6:30 PM (PST.) Dr. James Trapp, former President and CEO of Unity Worldwide Ministries, curr...

9 Huhti 20141h

Bryan Reeves: Relationship Anorexia | Heidi Alfrey: Naked Spirituality

Bryan Reeves: Relationship Anorexia | Heidi Alfrey: Naked Spirituality

“Naked Spirituality” BRYAN REEVES Bryan's journey has taken him from a disciplined life in the US  Military Service to his current, free-flowing purpose as a powerful  inspirational speaker and bl...

2 Huhti 20141h

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