Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith is not only a medical doctor, she is a mom to two boys, a busy wife, and carries several other roles. She’s here to discuss the scientific reasons for exhaustion and reveal how little changes in daily habits and minor attitude adjustments can prepare your body and mind for a good night’s sleep. You’ll learn the difference between sleep and rest, and achieve what she calls “sacred rest” that fully benefits body and soul. In her new book “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,” Dr. Saundra shares seven types of rest and why a deficiency in any one of these types of rest can have unfavorable effects on your health and happiness. Consider this quote from her book: “Sleep is solely a physical activity. Rest, however, penetrates into the spiritual. Rest speaks peace into the daily storms your mind, body, and spirit encounter. Rest is what makes sleep sweet.”

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Anita Ross: Mean Time Love

Anita Ross: Mean Time Love

Best of presentation with Dr. Brenda

21 Helmi 20191h 1min

Gerald Celente The Hottest Trends for 2019

Gerald Celente The Hottest Trends for 2019

Gerald Celente is a "professional trend forecaster" and founder of the Trends Institute. He claims to be able to predict economic and social trends. Specifically, Celente says he predicted the boomi...

12 Helmi 201929min

Jennie Lynn: Magnetize Love Now

Jennie Lynn: Magnetize Love Now

As the author of “Magnetic Love: Stop Chasing What You Want…Start Attracting It,” Jennie Lynn can help the unattached find their soul mate. Jennie knows firsthand what it was like to be single at Va...

5 Helmi 201930min

Dr. Susan Shumsky: Soulful Meditation Secrets

Dr. Susan Shumsky: Soulful Meditation Secrets

Dr. Susan Shumsky is an award-winning, best-selling author of 14 books, A pioneer in the human potential field, she has taught meditation, affirmation, and intuition to thousands worldwide for 50 ye...

30 Tammi 201931min

Adita Yang-Irrizary: Making Resolutions Stick!

Adita Yang-Irrizary: Making Resolutions Stick!

Adita Lang is the author of SuperPowers, A Busy Woman’s Guide to Health and Happiness, and a speaker. Her “Journey” started as a certified fitness instructor 30+ years ago. Since her initial beginni...

23 Tammi 201932min

Nora Truscello: Manifest Your 2019 Dreams

Nora Truscello: Manifest Your 2019 Dreams

Steve Jobs called intuition "more powerful than intellect." Through Nora's bestselling books and conferences, she teaches everyday people how to tap into intuition, providing easy access to this maj...

16 Tammi 201935min

Suzette Webb “Blues to Blessings”

Suzette Webb “Blues to Blessings”

Many people want to make a difference in other people’s lives but have yet to figure out what their calling is. And when they do think about finding their purpose they may put the thought aside beca...

9 Tammi 201930min

Jim Ryan  “How to Deal With A Grumpy Spouse”

Jim Ryan “How to Deal With A Grumpy Spouse”

Jim Ryan's career has evolved as his life has evolved. He started out as a foreign language teacher and guidance counselor in Bethpage, NY. After spending 14 years in education, he went on to become a...

13 Joulu 201828min

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