Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith is not only a medical doctor, she is a mom to two boys, a busy wife, and carries several other roles. She’s here to discuss the scientific reasons for exhaustion and reveal how little changes in daily habits and minor attitude adjustments can prepare your body and mind for a good night’s sleep. You’ll learn the difference between sleep and rest, and achieve what she calls “sacred rest” that fully benefits body and soul. In her new book “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,” Dr. Saundra shares seven types of rest and why a deficiency in any one of these types of rest can have unfavorable effects on your health and happiness. Consider this quote from her book: “Sleep is solely a physical activity. Rest, however, penetrates into the spiritual. Rest speaks peace into the daily storms your mind, body, and spirit encounter. Rest is what makes sleep sweet.”

Jaksot(295)

Nora Truscello “The Power of your Dreams”

Nora Truscello “The Power of your Dreams”

Our guest Nora Truscello says intuition is data processing too fast for our conscious mind to comprehend. In her book, "The Science of Intuition: How to Access the Inner- Net of Intuitive Knowledge"...

5 Joulu 201829min

Dr. Dee Carroll “Emotional Emancipation”

Dr. Dee Carroll “Emotional Emancipation”

Dee Carroll, PhD, is a speaker, coach, and consultant dedicated to helping people liberate themselves from their past and reinvent their lives. After a devastating setback in her own life, Dr. Dee be...

29 Marras 201835min

Dr. Nicole Kelly “Do You Know a Sexopath?”

Dr. Nicole Kelly “Do You Know a Sexopath?”

Dr. Nicole Kelly is a board-certified physician who was victimized by a sociopathic sex addict who embezzled over $700,000 from her medical practice. Her book is “Charming Cheaters: Protect Yourself...

7 Marras 201834min

Duane Tudahl: For the Love of Prince  Guest

Duane Tudahl: For the Love of Prince Guest

Documentary filmmaker and author Duane Tudahl js here to discuss the man behind the music, his obsessive drive and demand for total control, how Purple Rain catapulted him from a cult-favorite to a ...

31 Loka 201829min

Katherine Webster  “Do You Believe in Life After Love?”

Katherine Webster “Do You Believe in Life After Love?”

Katherine Webster could have titled her book “Confessions of A Bad Ass Widow” because she takes no prisoners when it comes to how she rebuilt her life. Today she will share three key questions that...

24 Loka 201832min

Joffre McClung “The Art of Self-Love”

Joffre McClung “The Art of Self-Love”

Joffre McClung is an Author, Filmmaker, Self-love Teacher, and Common Sense Advocate. Six years ago she came out of the Spiritual/Personal Growth closet when she arrived at a crossroads after an int...

10 Loka 201825min

Lisa Sniderman (Aoede)  “Loving Yourself Through Chronic Illness”

Lisa Sniderman (Aoede) “Loving Yourself Through Chronic Illness”

Lisa Sniderman, aka Aoede, is a 45-year old award-winning, quirky, folk-pop artist, playwright, teaching artist, and author from San Francisco. She’s been honored with more than 50 awards for songwr...

3 Loka 201831min

Kailin Gow:  "No More Glass Ceilings"

Kailin Gow: "No More Glass Ceilings"

Despite women being more empowered than ever before, we still have a long way to go when it comes to cracking the glass ceiling. This is especially true in creative fields. Award-winning author and ...

26 Syys 201828min

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