BONUS: Anatomy of a Good Cycling Shoe, Cycling in Alignment 08
Fast Talk10 Heinä 2020

BONUS: Anatomy of a Good Cycling Shoe, Cycling in Alignment 08

Which cycling shoes should I buy? This may seem like a straightforward question. But the better thing to ask is: Which shoes are right for my feet? If you’ve been a professional cyclist with extensive experience as a bike fitter, like show host Colby Pearce, the answer to that more complex question becomes an hour-long podcast, filled with the nuances of human anatomy. There are several questions about your physiology and biomechanics that need to be answered before you can select the ideal shoe for you, and for the purpose of your rides. Dial that Boa in—but not too tight. There’s much to be learned in today’s episode of Cycling in Alignment. REFERENCES Lake 403s – https://lakecycling.com/products/cx-403?variant=30307106029662 Device that expands toe-box – https://www.amazon.com/dp/B07B4SKS82?tag=duckduckgo-osx-20&linkCode=osi&th=1&psc=1 Cycling Tips Podcast about Bont shoes: https://cyclingtips.com/2015/05/bont-vaypor-s-shoe-review/ Bont Helix – https://www.bontcycling.com/products/road/helix/index.html Bontrager XXX – https://www.trekbikes.com/us/en_US/bike-clothing/cycling-shoes/road-bike-shoes/bontrager-xxx-road-cycling-shoe/p/25000/ Lintamen – https://www.lintaman.com/ Hanseeno – https://hanseeno.com/collections/performance/products/u100g-shoes www.feetfreex.com/ Treadlabs orthotics – https://treadlabs.com/ Superfeet orthotics – https://www.superfeet.com/en-us Icebug orthotics – https://icebug.com/insoles G8 orthotics – https://www.g8performance.com/ Colby’s Site – http://www.colbypearce.com/ Email – cyclinginalignment@fastlabs.com Instagram – https://www.instagram.com/cyclinginalignment/ Twitter – https://twitter.com/CyclinginAlign_ Facebook – https://www.facebook.com/cyclinginalignment-110271017351743 Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(464)

424: “Backed by Science” Doesn’t Mean What You Think, with Dr. Stephen Cheung

424: “Backed by Science” Doesn’t Mean What You Think, with Dr. Stephen Cheung

Science isn’t perfect; humans can bring bias and poor design. Today, Dr. Stephen Cheung helps us understand the potential pitfalls of scientific inquiry, and the things we can trust.   Learn more abou...

21 Touko 1h 20min

423: Potluck Discussion – Heat Training, Back Pain, and Grant’s Big Crash

423: Potluck Discussion – Heat Training, Back Pain, and Grant’s Big Crash

We discuss whether a couple of heat training sessions a week has any reward (or risk), why lower back pain seems to be on the rise in cyclists, and Grant details his crash at a local race. Learn more ...

14 Touko 51min

422: The Science of Power Meters, with Stages Cycling’s Pat Warner

422: The Science of Power Meters, with Stages Cycling’s Pat Warner

You probably own a power meter, but do you know how it measures power or how these devices have evolved over 20 years? We were joined by Stages Cycling’s head of product development Pat Warner to pull...

7 Touko 59min

421: Fast Chats — What Differentiates Cycling’s Greats, and New Research on the Causes of Overtraining Syndrome

421: Fast Chats — What Differentiates Cycling’s Greats, and New Research on the Causes of Overtraining Syndrome

We discuss new research on what it takes to win the biggest races in cycling—and how that can help your own racing—and we analyze a study that looks at the potential causes of overtraining syndrome.  ...

30 Huhti 50min

420: Cycling Race Craft and Tactics with Chris Horner

420: Cycling Race Craft and Tactics with Chris Horner

We sit down with one of the smartest bike racers of his day, and the oldest grand tour winner, to hear stories of what it takes to win bike races and outfox the competition.  Learn more about your ad ...

23 Huhti 1h 11min

419: How to Lose Weight in Season Without Hurting Performance

419: How to Lose Weight in Season Without Hurting Performance

Registered Dietician Andrea Schwartz talks with us about how she works with athletes in-season to hit their weight goals while not getting themselves off-track.  Learn more about your ad choices. Visi...

16 Huhti 1h 10min

418: Potluck Discussion – When Racing Data Doesn’t Match Training, Muscle Memory, and Just How Much Aerodynamics Have Changed Cycling

418: Potluck Discussion – When Racing Data Doesn’t Match Training, Muscle Memory, and Just How Much Aerodynamics Have Changed Cycling

In this week’s potluck episode, we discuss what to do when your racing data isn’t what you’d expect based on the numbers you see in training; we define muscle memory and discuss how it pertains to end...

9 Huhti 51min

417: What Makes the Pedal Stroke So Unique, and Why Strength Training Is So Important

417: What Makes the Pedal Stroke So Unique, and Why Strength Training Is So Important

Functional training expert Dr. Stacey Brickson joins us to explain why no other sport movement is like the pedal stroke and, more importantly, why that requires doing additional strength work.  Learn ...

3 Huhti 1h 7min

Suosittua kategoriassa Tiede

rss-mita-tulisi-tietaa
rss-poliisin-mieli
tiedekulma-podcast
rss-tiedetta-vai-tarinaa
utelias-mieli
docemilia
sotataidon-ytimessa
filocast-filosofian-perusteet
menologeja-tutkimusmatka-vaihdevuosiin
rss-bios-podcast
rss-ranskaa-raakana
rss-duodecim-lehti
rss-duokkari-ekstra
rss-astetta-parempi-elama-podcast
rss-metsantuntijat-podcast
rss-ilmasto-kriisissa
rss-ylistys-elaimille
rss-sosiopodi