264: The Importance of Staying Present in Training and Racing
If Coach Holicky could boil sports psychology down to one concept, it’s being present in everything we do. We explore this concept and how it ties together mental toughness, motivation, and even pain ...
20 Huhti 20231h
Fast Talk Femmes Podcast: USA Cycling's Brendan Quirk on Elevating Women's Cycling
We chat with USAC's CEO about the road ahead for women's cycling. Learn more about your ad choices. Visit megaphone.fm/adchoices
18 Huhti 20231h 15min
263: Nerd Lab- Geeking Out on Dr. Paul Laursen's HIIT Research
We cover some of the seminal research from Dr. Laursen on high-intensity interval training and dehydration. For more information - Show Notes - Links - Summary: https://www.fasttalklabs.com/fast-talk...
13 Huhti 20231h 2min
262: Is Social Media Impacting Your Training and Racing?
In this week's Fast Talk podcast, we discuss the impact digital media can have on the physical, mental, and emotional health of athletes. Learn more about your ad choices. Visit megaphone.fm/adchoice...
6 Huhti 20231h 11min
Fast Talk Femmes Podcast: The Importance of Strength Training for the Female Endurance Athlete
In our latest Fast Talk Femmes episode, we talk with top strength coach Erin Carson on how female athletes can get the most from their time in the gym. Learn more about your ad choices. Visit megapho...
4 Huhti 20231h 19min
261: Diving Deep into the Pain Cave
What is pain—and how can we learn to tolerate it in training and racing? We find out on our latest Fast Talk podcast where we're joined by neuroscientist Dr. Scott Frey. Learn more about your ad choic...
30 Maalis 20231h 17min
260: Are You Ready for Race Season?
In this week's episode, our hosts talk about the best work to do leading into the race season, getting meditative during intervals, and preparing for an epic event. Learn more about your ad choices....
23 Maalis 202357min
Fast Talk Femmes Podcast: Training During Pregnancy—with Catherine Cram
There's an abundance of myths about training while pregnant and returning to activity postpartum. Our guest on this show is an expert in the field who helps separate fact from fiction with the latest ...
21 Maalis 20231h 15min
