179: Do You Need a Mentor? With Coach Connor’s Mentor, Glenn Swan
Fast Talk2 Syys 2021

179: Do You Need a Mentor? With Coach Connor’s Mentor, Glenn Swan

If you’ve listened to Fast Talk for any length of time, you’ve likely heard the name Glenn Swan. That’s because Glenn was Coach Connor’s first and, arguably, most influential mentor in the sport of cycling. Trevor has gone so far as to say that without Glenn’s influence, he probably would not have become the cyclist he became. Thus, Trevor often refers to lessons he learned from Glenn on the show. We’re excited to have Glenn on this episode to discuss many facets of mentoring, including his definition of that seemingly simple term, as well as the benefits of having a mentor, and the differences between mentors and coaches, plus much more. Glenn’s influence wasn’t focused solely on Trevor, of course. He served as a mentor to many in the Ithaca, New York cycling community where he lived and trained. He helped shape the careers of many great cyclists, and we’re very pleased to have him share his wisdom today. We’re also joined by a collection of several wise athletes and coaches today, including pro roadie Erica Clevenger, former elite cyclist Adam Wisseman, endurance coach Daniel Matheny, legendary coach Joe Friel, and author and coach Jim Rutberg. Learn more about your ad choices. Visit megaphone.fm/adchoices

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259: Carbohydrates: The Good, The Bad, and The Ugly—with Dr. Asker Jeukendrup 

259: Carbohydrates: The Good, The Bad, and The Ugly—with Dr. Asker Jeukendrup 

We know we need carbs for training and racing, but what impact do they have on our health?   Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Maalis 20231h 21min

258: Do Top Athletes Make Top Coaches? - With Melanie McQuaid

258: Do Top Athletes Make Top Coaches? - With Melanie McQuaid

Former XTERRA world champion and coach Melanie McQuaid talks with us about the pros and cons of top athletes becoming coaches. Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Maalis 202356min

Fast Talk Femmes Podcast: Developing the Next Generation—with Julia Violich

Fast Talk Femmes Podcast: Developing the Next Generation—with Julia Violich

How do you attract, nurture, and retain talented young riders? We find out in the latest Fast Talk Femmes podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Maalis 20231h 2min

257: Dr. Iñigo San Millán Special: Developing Young Talent in the Pro Peloton

257: Dr. Iñigo San Millán Special: Developing Young Talent in the Pro Peloton

At age 18, Spanish cyclist Juan Ayuso signed with World Tour team UAE Team Emirates. In this podcast, Dr. San Millán discusses Ayuso's successful move to the pro peloton and the obstacles facing Ameri...

2 Maalis 202343min

256: Race Stress, Threshold Work, and Dealing with Health Setbacks

256: Race Stress, Threshold Work, and Dealing with Health Setbacks

In this week’s show, we talk about how we deal with the stress of competition, whether threshold intervals are so yesterday, and the mental side of dealing with health setbacks.  Learn more about your...

23 Helmi 20231h 1min

Fast Talk Femmes Podcast: Understanding Relative Energy Deficiency in Sport—with Dr. Emily Kraus

Fast Talk Femmes Podcast: Understanding Relative Energy Deficiency in Sport—with Dr. Emily Kraus

In the latest episode of Fast Talk Femmes, we learn more about RED-S, its effects on female endurance athletes, and ways to prevent it.  Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Helmi 202346min

255: Learning About the Biopsychosocial Approach to Training

255: Learning About the Biopsychosocial Approach to Training

Dr. Michael Crawley and Andy Kirkland join us to talk about what they’ve learned working and training with top Ethiopian runners.  Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Helmi 20231h 12min

254: The House and the Storm - A Metaphor for Training

254: The House and the Storm - A Metaphor for Training

In this summary episode, Coach Connor shares a metaphor he developed to explain to all of his athletes how our bodies adapt to training. Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Helmi 202358min

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