187: Bike Fit Philosophy, with Dr. Andy Pruitt, Colby Pearce, and Todd Carver
Fast Talk28 Loka 2021

187: Bike Fit Philosophy, with Dr. Andy Pruitt, Colby Pearce, and Todd Carver

Bike fit was once purely a quote-unquote “philosophy.” In the old days, you may have experienced getting a so-called fit by a guy at a bike shop with a plumb line and a theory. Now, bike fit is a full-fledged science—there are video cameras everywhere, 3D modeling, and so on. That being said, it’s a science that is still influenced by philosophy—what each fitter brings to the exam and analysis that impacts his or her perspective. Today, we’ve gathered three of the great minds in bike fit to discuss this complex and extremely important aspect of cycling. When we sat down to discuss the topic, to no one’s surprise, they spoke for hours, so we’ve decided to split this conversation into two parts. Today, we start with a discussion about the philosophy of fit, and how science fits into that philosophy. In part 2, we’ll discuss the practical implications of bike fit, from the debate over aerodynamics versus power, to our guest’s feelings about technology versus experience and intuition. Our guests’ immense experience and influence on the world of bike fit cannot possibly be captured in a single sentence, but that’s what I’ll try to do. Dr. Andy Pruitt is the director of sports medicine here at Fast Talk, and one of the pioneers of the study of cycling biomechanics. Our next guest has appeared on Fast Talk many times before, and he also continues to host his own podcast, “Cycling in Alignment.” Of course, I speak of Colby Pearce. Finally, making his Fast Talk debut is Todd Carver, co-founder of Retül and the head of human performance at Specialized, which now owns the Retül fit technology. What do each of our guests have to say about his fit philosophy? What’s involved in a fit? What's the goal of a fit? Stay tuned. Let's get you fit… and make you fast! Learn more about your ad choices. Visit megaphone.fm/adchoices

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425: How to Build Champions (It’s Not the Way You Think!)

425: How to Build Champions (It’s Not the Way You Think!)

Sports psychologist Dr. Kate Bennett joins us to discuss the “Way of Champions” psychological framework that leads to happier, healthier, better-performing athletes and people.   Learn more about your...

28 Touko 57min

424: “Backed by Science” Doesn’t Mean What You Think, with Dr. Stephen Cheung

424: “Backed by Science” Doesn’t Mean What You Think, with Dr. Stephen Cheung

Science isn’t perfect; humans can bring bias and poor design. Today, Dr. Stephen Cheung helps us understand the potential pitfalls of scientific inquiry, and the things we can trust.   Learn more abou...

21 Touko 1h 20min

423: Potluck Discussion – Heat Training, Back Pain, and Grant’s Big Crash

423: Potluck Discussion – Heat Training, Back Pain, and Grant’s Big Crash

We discuss whether a couple of heat training sessions a week has any reward (or risk), why lower back pain seems to be on the rise in cyclists, and Grant details his crash at a local race. Learn more ...

14 Touko 51min

422: The Science of Power Meters, with Stages Cycling’s Pat Warner

422: The Science of Power Meters, with Stages Cycling’s Pat Warner

You probably own a power meter, but do you know how it measures power or how these devices have evolved over 20 years? We were joined by Stages Cycling’s head of product development Pat Warner to pull...

7 Touko 59min

421: Fast Chats — What Differentiates Cycling’s Greats, and New Research on the Causes of Overtraining Syndrome

421: Fast Chats — What Differentiates Cycling’s Greats, and New Research on the Causes of Overtraining Syndrome

We discuss new research on what it takes to win the biggest races in cycling—and how that can help your own racing—and we analyze a study that looks at the potential causes of overtraining syndrome.  ...

30 Huhti 50min

420: Cycling Race Craft and Tactics with Chris Horner

420: Cycling Race Craft and Tactics with Chris Horner

We sit down with one of the smartest bike racers of his day, and the oldest grand tour winner, to hear stories of what it takes to win bike races and outfox the competition.  Learn more about your ad ...

23 Huhti 1h 11min

419: How to Lose Weight in Season Without Hurting Performance

419: How to Lose Weight in Season Without Hurting Performance

Registered Dietician Andrea Schwartz talks with us about how she works with athletes in-season to hit their weight goals while not getting themselves off-track.  Learn more about your ad choices. Visi...

16 Huhti 1h 10min

418: Potluck Discussion – When Racing Data Doesn’t Match Training, Muscle Memory, and Just How Much Aerodynamics Have Changed Cycling

418: Potluck Discussion – When Racing Data Doesn’t Match Training, Muscle Memory, and Just How Much Aerodynamics Have Changed Cycling

In this week’s potluck episode, we discuss what to do when your racing data isn’t what you’d expect based on the numbers you see in training; we define muscle memory and discuss how it pertains to end...

9 Huhti 51min

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